The StressFreeMD Podcast

Release The Old Tapes

• Robyn Tiger, MD, FACLM, DipABLM • Episode 165

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0:00 | 16:29

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Ever catch yourself believing thoughts that don’t truly belong to you? In this episode we explore how other people’s opinions can quietly become “old mental tapes” that drive stress, self-doubt, and burnout. 

You’ll learn how to recognize these inherited beliefs, separate opinion from fact, and consciously choose new, healthier narratives. 

With simple step-by-step guidance and practical action steps, this episode will help you release what no longer serves you and create space for calm, confidence, and self-trust. 

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