The StressFreeMD Podcast

Learn to Choose Crew Over Team

• Robyn Tiger, MD, DipABLM, FACLM

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0:00 | 16:55

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In this episode we explore the powerful distinction between a team and a crew. A team may work together, but a crew is “inescapably, beautifully, dutifully linked" as shared by astronaut Christina Koch.

In this episode, you’ll discover:

  •  The key differences between a team vs a crew
  •  Why misalignment is a hidden source of stress and burnout
  •  Two powerful reflection questions to assess your current environment
  •  5 actionable steps to create your crew
  •  What to do if you’re feeling stuck on an unequal team

You’ll learn how being part of an aligned, supportive crew can transform your stress to calm, elevate your energy, and improve your entire experience!


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