The StressFreeMD Podcast

Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and trauma informed mind-body expert -- deeply passionate about sharing short, simple & effective "stress-free snacks" so you can become stress free from the inside out & THRIVE!

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The StressFreeMD Podcast

Widen Your Perspective

May 25, 2026 • Robyn Tiger, MD, DipABLM, FACLM • Episode 182

0:00 | 21:07

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In this episode Dr. Robyn Tiger explores how getting stuck in microscopic thinking and repetitive thought loops can increase stress, overwhelm, and emotional exhaustion. Learn how widening your perspective and viewing life through a more macroscopic lens can help you feel calmer, clearer, and more grounded.

This episode offers practical tools to shift your mindset, interrupt rumination, and reconnect with the bigger picture.

You’ll walk away with actionable steps to reduce stress, increase perspective, and create more peace in your daily life!

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