The StressFreeMD Podcast
Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and trauma informed mind-body expert -- deeply passionate about sharing short, simple & effective "stress-free snacks" so you can become stress free from the inside out & THRIVE!
The StressFreeMD Podcast
Using Improv as a Bridge to Health with Dr. Wendy Schofer
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.
In this inspiring episode, Dr. Robyn Tiger welcomes Dr. Wendy Schofer, a dual board-certified pediatrician and lifestyle medicine physician, retired Navy physician, certified coach, improv comedian, and founder of Family in Focus®.
Discover how the principles of improv can be used for stress relief not only on stage, but in everyday life including communication, relationships, parenting, and even medical practice. Dr. Schofer shares how embracing authenticity, curiosity, and flexibility can help us navigate challenges with greater ease while building stronger connections with ourselves and others.
Learn how improv can help break generational patterns around emotional health and regulation, make healthy living more fun and accessible, and create homes where well-being feels joyful, connected, and sustainable.
Whether you're a parent, healthcare professional, or simply looking for new tools to reduce stress and improve relationships, this conversation offers practical wisdom and plenty of inspiration!
Information for Dr. Wendy Schofer:
Information for Dr. Robyn Tiger & StressFreeMD:
Check out StressFreeMD
Get the book: Feeling Stressed Is Optional
Get your 4 FREE stress relieving videos
Physicians: join our free private physicians-only Facebook group
Retreats
REVIVE! Lifestyle Medicine Well-Being Group Coaching
Programs on Demand (+ CME)
Private 1:1 Coaching (+ CME)
Schedule your FREE 30-Minute Stress Relief Strategy Call
Follow me on Social Media:
Podcast website
Please rate & Review the Show!
Contact
info@stressfreemd.net