131. What No One Tells You About Picking Goals for the New Year

If you're looking for another “how to set goals and manifest your best year” pep talk, this episode is not for you. Instead, I'm sharing five unexpected shifts that actually matter as we head into a new year. These aren’t resolutions. They’re ways of thinking that change how you choose what’s worth your time, energy, and effort in 2026. If you’re overwhelmed, thoughtful, and quietly craving clarity…this one’s for you.

🧠 What You’ll Learn:

• I’ll show you how to use your most annoying recurring thoughts as data to decide what actually deserves your focus next year
• I share how emotional reactions in your body can point to goals that need a different, gentler strategy (especially if you have ADHD)
• We’ll talk about the one coaching question that cuts through decision fatigue
• I explain why higher-frequency, lower-effort action beats “all-or-nothing” goal plans every time
• I walk you through how to run your goals through the time filter (because time is your most valuable resource!)

👉 If This Resonates:

If this episode felt like someone finally said the quiet part out loud, I’d love to support you more closely. Book a free 1:1 consult and let’s talk about what you want 2026 to look like and what it will actually take to get there without burning out.

You don’t need more willpower. You need clarity, structure, and support that works with your brain.

To find out how I can help you improve your work-life balance, click here.

Come join the SLP Support Group on Facebook for more tips and tricks!

Learn more about Theresa Harp Coaching here.