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Work Life Balance for Speech Pathologists: Mindful Time Management Tips for Therapists, Clinicians, & Private Practice Owners
A podcast about coaching strategies and time management tips for busy SLPs, PTs, OTs, therapists, and private practice owners who want to feel successful in their personal and professional life at the same time. Let's take back control of your time!
Episodes
129 episodes
129. 3 Productivity Mistakes I Didn't Know I Was Making
If you’ve ever wondered whether you’re the only one who keeps repeating the same productivity patterns (even when you know better), this episode is going to prove you are not alone. Today I’m sharing three mistakes I’ve learned the har...
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36:04
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128. 10 ADHD Truths That Changed Everything for Me
In today's episode, I’m sharing ten big ADHD truths that completely shifted how I work, how I parent, how I think...basically how I live. Whether you have ADHD or just occasionally feel like your executive functioning packed its bags and left w...
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49:10
127. 10 Things I Wish Every SLP Knew
In today's episode, I’m unpacking 10 things I deeply wish every SLP knew…the stuff people don’t always say out loud. Some of these might feel validating. Some might poke at you a little. All of them are meant to help you get your time,...
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37:46
126. From SLP to ADHD Coach: My Diagnosis Story & What I Had to Unlearn
What if everything you thought made you neurotypical -- your grades, your planner obsession, your ability to hold it all together -- was actually just one big coping strategy?In this episode, I’m sharing my personal journey of being diag...
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29:06
125. The Real Cost of Staying Stuck
We all have something in our lives that isn’t working...something that feels heavier than we'd like it to. And when you’ve been stuck there long enough, it starts to feel normal. In this off-the-cuff episode, I’m unpacking what it really costs ...
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12:11
124. The Hidden Burnout Trap Every SLP Has Fallen Into
If you’ve ever walked out of a session wondering, “Was that good enough?” — this one’s for you. I’m naming a sneaky burnout loop that traps a lot of high-achieving SLPs: the cycle of over-delivering and over-functioning just to...
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26:09
123. It's Not Procrastination -- It's Paralysis
Why you freeze when it’s time to start (and how to finally get unstuck).Today I'm unpacking the difference between procrastination and paralysis -- and what’s really going on in your ADHD brain when you can’t make your...
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47:35
122. The ADHD Burnout Cycle (and How to Break It)
Have you ever pushed yourself to the limit -- skipping sleep, meals, or anything that doesn’t feel “urgent” -- in order to crush your To-Do List… and then crashed for days? You’re not alone. It’s ADHD Awareness Month, and in the third episode o...
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41:55
121. Why Documentation Feels Impossible (and What to Do About It)
If the word documentation makes your eye twitch, you’re not alone. In this episode, I unpack why staying caught up on notes, IEPs, and reports feels so hard—especially for those of us with ADHD—and what you can actually do...
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20:46
120. Executive Functioning and Productivity - What Every SLP Needs to Know
Executive functioning (EF) isn’t just something you teach your students or talk about in CEUs—it’s the invisible set of skills running your day. When those skills aren’t supported, everything feels harder: tasks pile up, priorities blu...
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33:29
119. 90 Days to Progress (Not Perfection): A Simple Plan That Works
You know that “Oh crap, the year's almost over” feeling? The pressure to squeeze twelve months of progress into three? If you're a human, chances are you've had some version of that pressure at some point in your life. In this episode, I’m brea...
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22:18
118. Comparing Yourself to Others? Try This Instead
Ever find yourself scrolling, watching, or listening to colleagues and thinking, “Why am I not there yet?” You're not alone. But here’s the thing: comparison doesn’t tell you anything about you. In this episode, I’...
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24:28
117. The Juggle Is Real: Work-Life Balance Without the Guilt
Some days it feels like I’m living a double life. I’m in work mode -- teaching grad students or coaching SLPs -- and at the same time my brain is screaming about school picture day forms, dinner plans, or how to get the kids to practice on time...
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28:24
116. Why Your Systems Don’t Stick — and How to Fix It
Tired of setting up “perfect” systems that fizzle out by week two? You’re not broken...your systems just don't match your brain's way of thinking. In this episode, I walk you through three coaching lenses I use with clients to design ADHD-aware...
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25:10
115. Crushing It or Just Masking? The Hidden Burnout Plaguing SLPs
From the outside, you look fine. Maybe you’re the SLP who’s always polished, always on time, always hitting deadlines. Or maybe you’re the one quietly behind — reports late, notes piled up, emails unanswered — but still working hard to appear a...
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41:02
114. Back-to-School Chaos: ADHD-Friendly Sanity Strategies for Overwhelmed SLPs
You love your kids. You love summer. But right about now? You’ve had enough. The lack of structure, the endless snacks, the back-to-school forms piling up—it’s a lot. And if you’re feeling scattered, behind, or just plain wiped, you’re not fail...
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32:41
113. Why ADHD Makes You Freeze -- and How to Finally Get Unstuck
If you’ve ever experienced the ADHD freeze -- you sit down to write an evaluation report, tackle session notes, or finally make a dent in that load of laundry -- and somehow end up doom-scrolling, spiraling, and doing absolutely nothing ...
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17:23
112. ADHD, Self-Trust, & the Follow-Through Problem No One Talks About
Ever tell yourself, “This week will be different”… and by Tuesday, it’s a dumpster fire? Or make a To-Do List, ignore it for days, and then use that as “proof” you’re not capable? Congrats, you're human.But gues...
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36:27
111. Time Management Myths That Are Screwing With Your ADHD Brain
If you’ve ever heard popular productivity strategies like Eat That Frog, the Eisenhower Matrix and--my personal favorite-- just do it and found yourself thinking, "Why CAN'T I just do it? What's wrong with me??" ...
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23:24
110. From 4 Kids to Coaching: My Real-Life Productivity Routines
If you’ve ever looked around at your chaotic life and thought, "Is it just me, or are we all drowning??” then this episode is for you. Today I’m pulling back the curtain and walking you through what a typical weekday looks like for me whi...
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23:36
109. Is Your Relationship With Time Fueling Your Burnout?
Ever feel like no matter how early you get up or how hard you hustle… there’s never enough time?You’re not alone. And spoiler alert: that’s not just a scheduling problem—it’s a mindset one.In this episode, I’m get...
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11:40
108. Stop Overthinking: 5 ADHD-Friendly Strategies to Make Decisions Simpler (for Busy SLPs)
Decision fatigue is real—especially for SLPs juggling full caseloads, families, and life. If you ever get stuck in analysis-paralysis (hello, overthinking tiny choices and the big ones), this episode is for you.In today...
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41:19
107. Stop Running Late to Your Life: Use This Strategy
Ever feel like you’re sprinting through your entire day—only to collapse when you get home because you've got nothing left to give? In this episode, we’re talking Buffer Time: the unsexy but essential productivity strategy yo...
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12:44