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Work Life Balance for Speech Pathologists: Mindful Time Management Tips for Therapists, Clinicians, & Private Practice Owners
A podcast about coaching strategies and time management tips for busy SLPs, PTs, OTs, therapists, and private practice owners who want to feel successful in their personal and professional life at the same time. Let's take back control of your time!
Work Life Balance for Speech Pathologists: Mindful Time Management Tips for Therapists, Clinicians, & Private Practice Owners
Latest Episodes
163. Feeling Overwhelmed? The 6 Questions That Help You Break the Thought Loop
If you’ve been stuck thinking some version of “I’m so overwhelmed” on repeat, this episode is for you. I’m sharing a simple 6‑question framework that helps you stop arguing with the thought and start getting strategic about it. We’ll look at wh...
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162. How to Stop Recurring Negative Thoughts From Running Your Life
If you have a thought that shows up in your brain over and over, day after day, this episode is for you. I’m calling these frequent flyer thoughts: recurring thought loops that steal brain space and kick off a shame spiral before you e...
161. How to Find Joy as a Busy Mom featuring Michelle Byrd
If you’ve been telling yourself you’ll feel happier once things “calm down,” this episode is your gentle reality check (and relief): life doesn’t magically get less messy, but you can access joy in the middle of it. I’m joi...
160. Stuck Rewriting the Same Email? Here's Why - And What To Do
Have you ever burned 25 minutes rewriting a “simple” email (rescheduling a session, for example) because you couldn’t get the tone right? If you’ve been stuck in the loop of typing, deleting, retyping, and overanalyzing every word, this episode...
159. AI for a Hijacked Day: 5 Ways I Use It (Without Spiraling)
When my day gets hijacked (sick kid, surprise meeting, total schedule chaos), the hardest part isn’t “fixing the calendar.” It’s the executive-function load of holding everything in my head while I try to make decisions, communicate clearly, an...