Her Journey Told
Her Journey Told features the mental fitness journey of women across generations and around the world. Through inspiring and impactful storytelling, we explore the pivotal moments in the lives of real women, the path they chose, and the tools and lessons that made them stronger. Our content is made to support the mental fitness journey of women, direct them to educational resources, and inspire action.
Podcasting since 2021 • 21 episodes
Her Journey Told
Latest Episodes
Redefining Meditation
Not a fan of meditation? We get it. Our minds are constantly racing with thoughts about our to-do lists, our pending errands, and our worries - sometimes it feels impossible to turn it off. Until now… Meet Certified Life Coach and F...
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16:47
How to Envision Your Ideal day
What does your perfect day look like? How does it make you feel? How do you turn your vision into a reality? We sat down with Life Coach, Beth Shaha, to learn more about “The Ideal Day” Exercise. Practiced by our Her Journey Told Ho...
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18:24
Understanding The Mind/Body Connection with Beth Shaha & Jen Hampton
Beth Shaha and Jen Hampton return to the Her Journey Told Podcast to talk about the mind-body connection. In this episode, Beth explains how the body has many more receptors to process information than the mind and the importance of being able ...
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37:48