Her Journey Told
Her Journey Told features the mental fitness journey of women across generations and around the world. Through inspiring and impactful storytelling, we explore the pivotal moments in the lives of real women, the path they chose, and the tools and lessons that made them stronger. Our content is made to support the mental fitness journey of women, direct them to educational resources, and inspire action.
Episodes
21 episodes
Redefining Meditation
Not a fan of meditation? We get it. Our minds are constantly racing with thoughts about our to-do lists, our pending errands, and our worries - sometimes it feels impossible to turn it off. Until now… Meet Certified Life Coach and F...
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16:47
How to Envision Your Ideal day
What does your perfect day look like? How does it make you feel? How do you turn your vision into a reality? We sat down with Life Coach, Beth Shaha, to learn more about “The Ideal Day” Exercise. Practiced by our Her Journey Told Ho...
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18:24
Understanding The Mind/Body Connection with Beth Shaha & Jen Hampton
Beth Shaha and Jen Hampton return to the Her Journey Told Podcast to talk about the mind-body connection. In this episode, Beth explains how the body has many more receptors to process information than the mind and the importance of being able ...
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37:48
Finding Strength & Courage
In this episode, Stacy Case shares her heart-wrenching journey from being diagnosed and then later un-diagnosed with MS as a result of a dental procedure. She speaks to the overwhelming fear of being told she only had 5 years to live and ...
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37:44
Making Mental Fitness an Everyday Practice
In this episode, Sandy discusses with her personal mental wellness gurus, Beth Shaha & Jen Hampton, what mental fitness means to them and how they incorporate it into everyday life. Beth introduces the concept of “the power of the pau...
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39:17
Women Helping Women Series with Tina Fox
Serial Entrepreneur, Tina Fox shares her journey from a successful career in Corporate America to taking a leap of faith into entrepreneurship. She shares the pivotal moment that solidified her decision to make that change and how she redefined...
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55:20
A Discussion of Atlas of the Heart with Beth Shaha, Part 5
Sandy and Certified Master Life Coach, Beth Shaha continue the discussion of Atlas of The Heart by Brene Brown. This discussion addresses key points of the final chapters including the need for belonging, showing up and being your true self, an...
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48:18
Auti Gillispie
Award winning singer/songwriter and PMM Artist/Brand Ambassador Auti Gillispie shares with us her journey as an emerging artist and how she uses her music platform to drive awareness around suicide prevention and to promote anti-bullying campai...
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31:35
A Discussion of Atlas of the Heart with Beth Shaha, Part 4
Sandy and Certified Master Life Coach, Beth Shaha continue the discussion of Atlas of The Heart by Brene Brown. This discussion focuses on what you feel when you start to compare yourself to others and how it can impact your mental fitness.
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55:31
A Discussion of Atlas of the Heart with Beth Shaha, Part 3
Sandy and Certified Master Life Coach, Beth Shaha continue the discussion of Atlas of The Heart by Brene Brown. This discussion focuses on the what you feel when you are hurting then emotions that take place when things aren’t what them seem.
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1:01:04
A Discussion of Atlas of the Heart with Beth Shaha, Part 2
Sandy and Certified Master Life Coach, Beth Shaha continue the discussion of Atlas of The Heart by Brene Brown. This discussion focuses on the what you feel when you start to compare yourself to others and how it can impact your mental...
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59:20
A Discussion of Atlas of the Heart with Beth Shaha, Part 1
Certified Master Life Coach, Beth Shaha joins us in this multi-part series to break down best selling book Atlas of The Heart by Brene Brown. This book has been referred to as the bible for how to understand and communicate your feelings and em...
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58:56
Taking chances and finding the life you want with Kris Perelmutter
Join us on a journey with Kris Perelmutter to learn how she found courage to take chances and live the life she always wanted. She will share the struggles along the way and how she recognized her toxic environments and found the strength...
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43:38
From investigative reporter to PR & Media guru and the lessons she learned along the way
Emmy award winning journalist and entrepreneur, Christine Haas shares with us her journey to becoming an investigative reporter to ultimately leaving her profession to start her own media consultancy. She speaks openly about the circumstances d...
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38:40
Erin Washington finds balance with Squats & Margaritas
Erin Washington shares with us her incredible story of discovering her best self mentally and physically once she changed her definition of healthy. In this episode, Erin shares how she went through this process and found her purpose in s...
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43:16
A Story of Fortitude, Purpose & Joy
Lauri Burns & Peter Olsen share with us the amazing journey of how they survived and thrived despite their horrific childhoods, how they found purpose and joy helping others like them, and how their lives divinely intersected. They walk us ...
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54:19
Staying Present In A World of Distractions
Beth Shaha, Certified Life Coach and Founder of The Grounded Canary joins us again to share some great insights and wisdom around how to stay present in a world of distractions. Beth helps us to see that we have a choice to live in the pr...
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36:37
Her Journey Told: Finding Your Cause
Mara Gubuan, the Founder of Equality League takes us on a journey of how she went from being a tax accountant to finding her purpose by starting multiple nonprofit agencies focused on advancing women’s rights and gender equality in sport. ...
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28:41
Her Journey Told: The Grounded Canary
Beth Shaha, Certified Life Coach and Founder of The Grounded Canary shares with us her journey of how a mission trip to Romania changed her forever and led her down a path of leaving her career in the higher education industry to becoming a cer...
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35:33
Her Journey Told - Panel of Wellness Entrepreneurs
This panel of all female wellness entrepreneurs share why those chose to become wellness professionals and the pivotal moments that led them to eventually go out on their own. They speak about the importance of their networks, how they learned ...
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Season 1
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Episode 2
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56:54
Her Journey Told: Pursuit of Finding Your True Self - Jen Hampton
Jen shares her journey of fighting societal norms and finding her true self. After finding huge success in her chosen profession, Jen again took a huge risk and left her career to start her own company and pursue her passions in a completely di...
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51:20
