
Fit and Fabulous at Forty and Beyond with Dr Orlena
Are you a busy and driven women who wants to overcome emotional eating? Go from fatigued to thriving, and achieve a 10-50lbs weight loss naturally so you can feel amazing and lead a long and healthy life? Come and join me, Dr Orlena and learn how to master your emotions, harness your subconscious mind and create a lifestyle you truly love so you can lose weight naturally, increase your energy levels and lead a long and fulfilling life.
Podcasting since 2018 • 333 episodes
Fit and Fabulous at Forty and Beyond with Dr Orlena
Latest Episodes
Rethinking Calories In, Calories Out: A Hormone-Friendly Approach to Weight
Ever blamed yourself for not being able to lose weight? In this eye-opening episode, Dr. Orlena dismantles the guilt and shame around weight loss struggles by revealing why it's literally not your fault. Living in what experts call...
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Season 7
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Episode 327
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26:56

Navigating Menopause and Joint Health: A Rheumatologist's Approach to Arthritis with Dr Neha Bhanusali
Are you struggling with joint pain, feeling the effects of inflammation, or navigating the complex landscape of midlife health? This episode is your roadmap to understanding how lifestyle choices can transform your well-being.Join Dr. O...
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Season 7
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Episode 326
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31:28

The Lifestyle Solution to Chronic Back Pain with Dr Saloni Sharma
Is back pain holding you back from living your best life? In this enlightening episode, we sit down with Dr. Saloni Sharma, a distinguished expert in physical medicine and rehabilitation, who shares groundbreaking insights from her ...
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Season 7
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Episode 325
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23:14

The Female Fitness Formula: Why Traditional Research Has Failed Women
In this eye-opening episode, Dr. Orlena challenges everything you thought you knew about women's fitness and nutrition. Drawing from Dr. Stacey Sims' groundbreaking research, she reveals why women need to stop following fitness advice based on ...
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Season 7
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Episode 324
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18:38

Your Social Eating Survival Guide: Finding Balance Without Sacrifice
Ever feel like social occasions are sabotaging your health goals? In this enlightening episode, Dr. Orlena shares her personal experience celebrating her 50th birthday in Pisa, Italy, transforming it into a masterclass on maintainin...
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Season 7
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Episode 323
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16:04
