
Fit and Fabulous at Forty and Beyond with Dr Orlena
Are you a busy and driven women who wants to overcome emotional eating? Go from fatigued to thriving, and achieve a 10-50lbs weight loss naturally so you can feel amazing and lead a long and healthy life? Come and join me, Dr Orlena and learn how to master your emotions, harness your subconscious mind and create a lifestyle you truly love so you can lose weight naturally, increase your energy levels and lead a long and fulfilling life.
Podcasting since 2018 • 335 episodes
Fit and Fabulous at Forty and Beyond with Dr Orlena
Latest Episodes
Love Your Body Forward: Why Positive Body Image Is Key to Lasting Health
Transform Your Health by Transforming Your Body ImageAre you tired of approaching your health journey from a place of frustration, blame, and self-criticism? In this eye-opening episode of Fit and Fabulous, Dr. Orlena reveal...
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Season 7
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Episode 329
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14:24

VO2 Max Decoded: A Doctor's Guide to Longevity and Vitality with Dr Ashley Chambers
Are you ready to transform your understanding of exercise and unlock the secret to a longer, healthier life? In this eye-opening episode, Dr. Ashley Chambers reveals the game-changing concept of VO2 max - a powerful indicator of your body's fit...
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Season 7
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Episode 328
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26:04

Rethinking Calories In, Calories Out: A Hormone-Friendly Approach to Weight
Ever blamed yourself for not being able to lose weight? In this eye-opening episode, Dr. Orlena dismantles the guilt and shame around weight loss struggles by revealing why it's literally not your fault. Living in what experts call...
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Season 7
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Episode 327
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27:21

Navigating Menopause and Joint Health: A Rheumatologist's Approach to Arthritis with Dr Neha Bhanusali
Are you struggling with joint pain, feeling the effects of inflammation, or navigating the complex landscape of midlife health? This episode is your roadmap to understanding how lifestyle choices can transform your well-being.Join Dr. O...
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Season 7
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Episode 326
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31:28

The Lifestyle Solution to Chronic Back Pain with Dr Saloni Sharma
Is back pain holding you back from living your best life? In this enlightening episode, we sit down with Dr. Saloni Sharma, a distinguished expert in physical medicine and rehabilitation, who shares groundbreaking insights from her ...
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Season 7
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Episode 325
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23:14
