
Fit and Fabulous at Forty and Beyond with Dr Orlena
Are you a busy and driven women who wants to overcome emotional eating? Go from fatigued to thriving, and achieve a 10-50lbs weight loss naturally so you can feel amazing and lead a long and healthy life? Come and join me, Dr Orlena and learn how to master your emotions, harness your subconscious mind and create a lifestyle you truly love so you can lose weight naturally, increase your energy levels and lead a long and fulfilling life.
Podcasting since 2018 • 341 episodes
Fit and Fabulous at Forty and Beyond with Dr Orlena
Latest Episodes
Reverse Your Age: The Million Hour Life Plan with Dr. Alka Patel
What if you could literally reverse your age and live to 114 years old?Join Dr. Orlena as she sits down with Dr. Alka Patel, a former "drug-pushing" GP turned longevity expert who discovered the secret to aging backwards after a l...
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Season 7
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Episode 335
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36:53

Why Your Brain is Your Biggest Enemy in Weight Loss - And How to Fight Back
Are you tired of starting over every Monday? Do you find yourself saying "I'll be good tomorrow" while beating yourself up for every imperfect choice?In this eye-opening episode, Dr. Orlena reveals the hidden mental patterns that ...
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Season 7
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Episode 334
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24:20

Why "Only" Losing One Pound Feels Like Failure (And How to Fix It)
Are you your own worst enemy when it comes to reaching your health goals?If you're the type of person who achieves your target but still feels disappointed, who focuses on the handful of mulberries left unpicked rather than the ho...
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Season 7
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Episode 333
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14:22

Bone Health Revolution: Why Walking Isn't Enough & What Really Works with Dr Tracey Clissold
BONE HEALTH REVOLUTION: THE 3-MINUTE SOLUTION FOR LIFELONG STRENGTHIn this eye-opening episode, Dr. Orlena speaks with bone health expert Dr. Tracey Clissold about the "silent epidemic" affecting millions of women and the surprisi...
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Season 7
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Episode 332
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41:40

The Menopause Sleep Solution: Expert Strategies Beyond Hot Flashes with Dr Nishi Bhopal
THE SLEEP SOLUTION YOU HAVEN'T TRIED: BEYOND THE BASICS WITH DR. NISHI BHOPALIs sleep your Achilles' heel despite doing "all the right things"? In this eye-opening episode of Fit and Fabulous, Dr. Orlena welcomes sleep medicine ex...
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Season 7
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Episode 331
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30:36
