Fit and Fabulous at Forty and Beyond with Dr Orlena
Are you a busy and driven women who wants to overcome emotional eating? Go from fatigued to thriving, and achieve a 10-50lbs weight loss naturally so you can feel amazing and lead a long and healthy life? Come and join me, Dr Orlena and learn how to master your emotions, harness your subconscious mind and create a lifestyle you truly love so you can lose weight naturally, increase your energy levels and lead a long and fulfilling life.
Episodes
333 episodes
Rethinking Calories In, Calories Out: A Hormone-Friendly Approach to Weight
Ever blamed yourself for not being able to lose weight? In this eye-opening episode, Dr. Orlena dismantles the guilt and shame around weight loss struggles by revealing why it's literally not your fault. Living in what experts call...
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Season 7
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Episode 327
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26:56
Navigating Menopause and Joint Health: A Rheumatologist's Approach to Arthritis with Dr Neha Bhanusali
Are you struggling with joint pain, feeling the effects of inflammation, or navigating the complex landscape of midlife health? This episode is your roadmap to understanding how lifestyle choices can transform your well-being.Join Dr. O...
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Season 7
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Episode 326
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31:28
The Lifestyle Solution to Chronic Back Pain with Dr Saloni Sharma
Is back pain holding you back from living your best life? In this enlightening episode, we sit down with Dr. Saloni Sharma, a distinguished expert in physical medicine and rehabilitation, who shares groundbreaking insights from her ...
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Season 7
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Episode 325
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23:14
The Female Fitness Formula: Why Traditional Research Has Failed Women
In this eye-opening episode, Dr. Orlena challenges everything you thought you knew about women's fitness and nutrition. Drawing from Dr. Stacey Sims' groundbreaking research, she reveals why women need to stop following fitness advice based on ...
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Season 7
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Episode 324
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18:38
Your Social Eating Survival Guide: Finding Balance Without Sacrifice
Ever feel like social occasions are sabotaging your health goals? In this enlightening episode, Dr. Orlena shares her personal experience celebrating her 50th birthday in Pisa, Italy, transforming it into a masterclass on maintainin...
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Season 7
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Episode 323
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16:04
Master Your Mind: Understanding Your Brain's Negative Patterns
Is your brain working against you? In this transformative episode, Dr. Orlena takes us on a deep dive into understanding how our minds really work, sharing personal stories about moving to Spain, dealing with family health challenges, and navig...
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Season 7
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Episode 322
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27:05
Stress and the System: Mastering Your Mindset for a Healthier Life
Ready to take control of stress and live your best, healthiest life? In this episode, Dr. Orlena dives deep into the relationship between stress and healthy living, revealing her signature Stress Pyramid Framework to help you thrive. Discover:<...
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Season 7
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Episode 321
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19:55
Boost Your Metabolism: The Science-Backed Strategies You Haven't Tried
Is a 'slow metabolism' really what's holding you back from weight loss? In this enlightening episode, Dr. Orlena demystifies metabolism and shares evidence-based strategies to optimize your body's energy-burning potential.
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Season 7
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Episode 320
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14:28
Exercise For Women After 40: Building Strength, Endurance, and Joy for Life
Tired of fitness advice that doesn't fit your life? In this enlightening episode, Dr. Orlena breaks down the science of exercise for women, revealing why traditional workout wisdom might be holding you back. You'll dis...
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Season 7
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Episode 319
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33:48
Why Smart Women Still Struggle with Healthy Eating: It's About Your System, Not Your Willpower
Are you a busy, accomplished woman who excels in every area of life... except healthy eating? Join Dr. Orlena as she shares practical insights, proven strategies, and real solutions for making healthy eating feel effortless.
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Season 7
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Episode 318
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16:28
Stubborn Weight Loss? Your Gut Bacteria Might Hold the Answer with Alyssa Simpson
Struggling with weight loss despite doing 'everything right'?In this enlightening episode, registered dietitian Alyssa Simpson reveals why your gut health might be the missing piece of the puzzle. Discover how the surprising con...
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Season 5
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Episode 317
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32:29
Navigating the Holidays: A Wellness-Focused Approach
Are you dreading the holiday season, worried about derailing your health goals? Stop right there! Dr. Orlena is here to revolutionize how you think about wellness during the festive period.In this game-changing episode, you'll discover ...
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Season 5
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Episode 316
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21:29
The Plant-Forward Revolution: Eating for Health and Planet with Vanessa Sturman
Are you tired of diet culture's endless restrictions and conflicting nutrition advice? In this game-changing episode, health coach Vanessa Sturman is about to flip the script on everything you thought you knew about eating well.Join us ...
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Season 5
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Episode 315
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47:06
Eat to Live: Dr. Orlena's Guide to Nutritional Wellness
Want to unlock the secret to preventing heart disease, boosting your longevity, and transforming your health? In today's episode, Dr. Orlena breaks down the groundbreaking 'Daily Dozen' nutrition strategy that could quite literally save your li...
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Season 5
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Episode 314
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20:33
Tech Meets Health: A Deep Dive into the Apple Watch Experience
Calling all health enthusiasts and tech lovers! Ever wondered how a simple watch can transform your approach to wellness? Dr. Orlena's revealing episode is a game-changer!Discover how the Apple Watch goes WAY beyond step counting:
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Season 5
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Episode 313
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24:37
Prevention is Possible: A Cardiologist's Blueprint for a Healthy Heart with Dr Tracy Paeschke
Did you know heart disease kills more women than all forms of cancer combined? Yet 80-90% of heart disease is preventable. 🫀In this eye-opening episode, board-certified cardiologist Dr. Tracy Paeschke shares why she switched from treati...
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Season 5
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Episode 312
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42:31
The Menopause Revolution: Why Medical Experts Are Changing Their Minds About HRT with Dr Cat Brown
'I thought life would be good until you turned 50' - even board-certified gynecologists get surprised by menopause! In this eye-opening episode, Dr. Cat Brown challenges everything you thought you knew about hormones, aging, and wo...
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Season 5
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Episode 311
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29:36
The Mediterranean Reboot: Transform Your Health in 14 Days
Ever wonder why some healthy eating plans stick while others fail?Dr. Orlena reveals the science behind the perfect reset timeline - and it's not what you think. In this game-changing episode, discover why two weeks is the ...
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Season 5
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Episode 310
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17:02
A Day in the Life: How a Health Expert Actually Eats
Ever wondered what a health expert ACTUALLY eats? 🤔In this revealing episode, Dr. Orlena pulls back the curtain on her daily eating habits - from her energizing morning routine to her strategic kitchen setup. But this isn't just another...
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Season 5
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Episode 309
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21:29
From PCOS to Menopause: Balancing Hormones Through Food with Dr. Basma Faris
Dive into the world of women's health with Dr. Basma Faris, a board-certified OBGYN and culinary medicine specialist. In this eye-opening conversation, Dr. Faris shares her journey from dietitian to OBGYN and how she's revolutionizing care for ...
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Season 5
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Episode 308
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30:30
Menopause Myths Busted: The Truth About HRT and Women's Health with Ashlie Beiter from Winona
Dive into the world of menopause with our latest podcast featuring Ashlie Beiter, co-founder of Winona, a groundbreaking telehealth company revolutionizing menopause care. Discover:• The truth about Hormone Replacement Therapy (HRT)...
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Season 5
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Episode 307
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18:11
Nourishing Habits: Rethinking Eating Routines and Emotional Eating
Struggling with meal timing or emotional eating? 🍽️ In this episode of Fit and Fabulous, Dr. Orlena shares her personal journey of adjusting meal routines and offers a fresh perspective on avoiding emotional eating.Discover...
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Season 5
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Episode 306
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13:45
From Stuck to Thriving: How Sherea Transformed Her Health at 43
Listen to Sherea's inspiring story of health transformation! At 43, with 4 kids and feeling stuck, she overcame food allergies, rediscovered her love for exercise, and completely changed her relationship with food. Lea...
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Season 5
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Episode 305
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26:10
Ageless Exploration: How Health and Travel Intersect for Women Over 50 with Doni Belau
Dreaming of globe-trotting adventures but worried about keeping up? 🌍✈️ In this eye-opening episode, we chat with Doni Belau, founder of Girls Guide to the World. Discover how women of all ages are exploring 40+ countries, making n...
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Season 5
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Episode 304
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21:59
Beyond Blue Zones: The Truth About Living Longer and Healthier
Ever wondered if those famous 'Blue Zones' of longevity are too good to be true? Join Dr. Orlena as she dives into shocking new research that's turning the world of healthy living upside down! 🌍🥗Discover:The truth behind those 1...
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Season 5
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Episode 303
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20:33