Meditation Drip with Julie Skon
Your Daily Dose of Mindfulness.
Meditation Drip with Julie Skon
5 Minute Mindful Meditation to Slow Down and Get Present
Wherever you are, take these 5 minutes to get centered and present.
When you are rushing through your day and need a break, this practice will soothe your nervous system by checking in with your senses.
Thank you for listening to the Meditation Drip!
If you enjoy micro-meditations that create big shifts, and to join the 30-Day 1-Minute Meditation Challenge, make sure to follow the Meditation Drip podcast so you never miss your next mindful reset.
For new and extended meditations plus a weekly newsletter with mindful living rituals for your mind, body, heart, and home, subscribe to my substack.
More ways to connect:
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To order my book RISE mini morning meditations click here.
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