In Day 15 of Meditation Drip, Julie guides you through a powerful one-minute Ho‘oponopono meditation for forgiveness, emotional healing, and inner balance. This traditional Hawaiian practice uses four simple phrases: I’m sorry. Ple...

On Day 14 of Meditation Drip, Julie guides you through a one-minute crown chakra meditation to invite peace, stillness, and deep inner connection. This short guided meditation focuses on the Sahasrara chakra, using breath and visualiza...

In Day 13 of Meditation Drip, Julie guides you through a one-minute intuition meditation designed to help you find your “yes” and connect with your inner guidance. This short guided meditation focuses on the third eye (Ajna chakra), us...

On Day 12 of Meditation Drip, Julie guides you through a gentle one-minute heart-opening meditation to help you reconnect with your heart space and cultivate love, compassion, and emotional healing. This guided mindfulness practice foc...

In Day 11 of Meditation Drip, Julie guides you through a calming one-minute meditation to ignite your inner light, spark confidence, and reconnect with your inner strength. This short guided meditation uses breathwork and visualization...

In this one-minute guided meditation, use ocean breathing and calming wave sounds to support emotional healing and relaxation. This mindfulness practice focuses on the sacral chakra, the energy center of emotional expression, helping you releas...

In today’s short guided meditation, you’ll use sensory awareness (sight, sound, touch, smell, and taste) to activate grounding, calm the nervous system, and reconnect with your body. By breathing into the root chakra (Muladhara) and tuni...

In this mini chakra meditation, gently check in with your energy and restore balance through the ancient wisdom of the chakra system. This guided mindfulness practice helps you tune into your root, sacral, solar plexus, heart, throat, third eye...

In this one-minute somatic meditation, release stored tension and gently calm your nervous system. Perfect for stress relief, relaxation, and mind-body awareness, this quick practice helps you unwind, reset, and reconnect with your body—anytime...

Day 6: Gratitude Mini Meditation | 1-Minute MindfulnessWelcome to Meditation Drip with Julie Skon. This is Day 6 of the 30-day, one-minute meditation challenge. Today’s guided mini meditation uses gratitude as a powerful ...

Day 5 of the Meditation Drip podcast offers a one-minute guided mindfulness meditation designed to help you pause, slow down, and reconnect with presence. In this short practice, Julie Skon invites you to observe your breath, though...

Day 4 of the Meditation Drip podcast offers a one-minute guided meditation for calming your nervous system using forest sounds and visualization inspired by shinrin-yoku (Japanese forest bathing). In this short mindfulness ...

Day 3 of the Meditation Drip podcast features a one-minute Metta Loving Kindness meditation.Metts is an ancient Buddhist mindfulness practice designed to cultivate compassion, emotional healing, and positive energy. In this s...

Start your day with calm, clarity, and intention in this Day 2 episode of the Meditation Drip 30-day, one-minute meditation challenge. Host Julie Skon guides you through a gentle one-minute morning ritual designed to help y...

Welcome to Day 1 of the 30-Day Mindfulness Challenge. Today’s practice is a quick and powerful 1-minute body scan designed to help you release stress, calm your nervous system, and reconnect with your body - anytime, anywhere....

Ready to create meaningful transformation in your life?In today’s Meditation Drip episode, Julie Skon guides you through a powerful, reflective meditation designed to help you gain clarity, release what’s holding you back, and t...

In this 2-minute guided meditation, you’ll gently shift out of stress and into emotional alignment by asking one simple, powerful question: How do you want to feel?This short practice helps you quickly regulate you...

This episode is a two-minute breath practice that uses gentle pauses and longer exhales to calm the nervous system fast. This gentle breathing rhythm  supports rest, digestion, focus and stress relief, and much more.If you would li...

A short meditation to get calm and present in the moment. In this mindful practice, Julie reads a series of 10 words to embody the feelings of the meaning of each.This meditation is derived from her book

This meditation practice is inspired by the beautiful word: Redamancy. Redamancy is a love returned in full. For this practice you will be repeating affirmations to yourself for self-love.They are:I am here for you.I am gra...

One of my favorite ways to start the day - with gratitude for the little things.Click Here to order my book RISE: mini mindful morning meditations.

Wherever you are, take these 5 minutes to get centered and present. When you are rushing through your day and need a break, this practice will soothe your nervous system by checking in with your senses.