On this final guided meditation of this 30-day challenge, we embody the Greek word and way of being through Meraki: the practice of doing something with soul, creativity, and love, leaving a piece of yourself in everything you do. This short, h...

Day 29 of the 30-Day 1-Minute Meditation Challenge is a gentle mindful walking meditation designed to help you slow down, reconnect with your senses, and bring mindfulness into everyday movement.In this guided walking meditation, you’ll ...

Day 28 of the 30-Day 1-Minute Meditation Challenge is an invitation to rest.In this gentle guided meditation, you’ll step into a restful mindset, a conscious pause you can take anywhere, anytime. Using ten soothing words paired with slow...

Day 27 of the 30-Day 1-Minute Meditation Challenge is a gentle somatic healing meditation designed to strengthen the mind–body connection and support emotional well-being.In this short, guided practice, you’ll tune into physical sensatio...

This short guided meditation focuses on kindness, gratitude, and heart-centered awareness. In just one minute, you’ll slow your breathing, connect with someone meaningful in your life, and reflect on the qualities that make them special....

Welcome back to Meditation Drip, your daily dose of mindfulness. Today is Day 25 of our 30-day, 1-minute meditation challenge.This short guided meditation is inspired by the Five Principles of Reiki. In this one-minut...

In this 1-minute guided meditation, Julie Skon helps you spark creativity using calming box breathing and gentle visualization. Designed to soothe the nervous system and move through creative blocks, this mindfulness practice invites you to rec...

Welcome back to Meditation Drip. I’m Julie, and today is Day 23 of our 30-day, one-minute meditation challenge.In this gentle mindfulness practice, we take a mindful water break—using intention, kindness, and presence to ...

This gentle and relaxing meditation is inspired by the Aboriginal practice of Dadirri, a mindful practice of deep inner listening and quiet awareness. Together in this minute meditation, we slow down, release the need to control, and enjoy peac...

In this powerful manifestation meditation, you’ll learn the true secret to manifesting by embodying the feelings of what you desire before it arrives. This practice helps you activate the Law of Attraction, release blocks, and com...

On Day 20 of the 30-day, one-minute meditation challenge, Julie guides you through a mindful practice of finding awe.This gentle meditation invites you to pause, observe, and experience wonder, whether in nature, your surroundings, or sh...

On Day 19 of the 30-day, one-minute meditation challenge, Julie invites you to pause and relax with the soothing sounds of rain.Created for pluviophiles (rain lovers), this gentle listening meditation helps you slow down, soften your bre...

On Day 18 of the 30-day, one-minute meditation challenge, Julie Skon guides you through a soothing breathwork practice designed to regulate your nervous system.Using gentle inhales, brief pauses, and long slow exhales, this simple breath...

On Day 17 of the 30-day, one-minute meditation challenge, Julie guides you through a simple yet powerful practice to find clarity.This meditation helps you tune into your mind, body, and heart when you’re facing a decision, feelin...

On Day 16 of the 30-day, one-minute meditation challenge, Julie guides you through a quick and calming practice of unburdening to release stress, overwhelm, and anything in your mind and body you no longer need to carry.Inspired by the a...

In Day 15 of Meditation Drip, Julie guides you through a powerful one-minute Ho‘oponopono meditation for forgiveness, emotional healing, and inner balance. This traditional Hawaiian practice uses four simple phrases: I’m sorry. Ple...

On Day 14 of Meditation Drip, Julie guides you through a one-minute crown chakra meditation to invite peace, stillness, and deep inner connection. This short guided meditation focuses on the Sahasrara chakra, using breath and visualiza...

In Day 13 of Meditation Drip, Julie guides you through a one-minute intuition meditation designed to help you find your “yes” and connect with your inner guidance. This short guided meditation focuses on the third eye (Ajna chakra), us...

On Day 12 of Meditation Drip, Julie guides you through a gentle one-minute heart-opening meditation to help you reconnect with your heart space and cultivate love, compassion, and emotional healing. This guided mindfulness practice foc...

In Day 11 of Meditation Drip, Julie guides you through a calming one-minute meditation to ignite your inner light, spark confidence, and reconnect with your inner strength. This short guided meditation uses breathwork and visualization...

In this one-minute guided meditation, use ocean breathing and calming wave sounds to support emotional healing and relaxation. This mindfulness practice focuses on the sacral chakra, the energy center of emotional expression, helping you releas...

In today’s short guided meditation, you’ll use sensory awareness (sight, sound, touch, smell, and taste) to activate grounding, calm the nervous system, and reconnect with your body. By breathing into the root chakra (Muladhara) and tuni...

In this mini chakra meditation, gently check in with your energy and restore balance through the ancient wisdom of the chakra system. This guided mindfulness practice helps you tune into your root, sacral, solar plexus, heart, throat, third eye...

In this one-minute somatic meditation, release stored tension and gently calm your nervous system. Perfect for stress relief, relaxation, and mind-body awareness, this quick practice helps you unwind, reset, and reconnect with your body—anytime...

Day 6: Gratitude Mini Meditation | 1-Minute MindfulnessWelcome to Meditation Drip with Julie Skon. This is Day 6 of the 30-day, one-minute meditation challenge. Today’s guided mini meditation uses gratitude as a powerful ...