Meditation Drip with Julie Skon
Your Daily Dose of Mindfulness.
Meditation Drip with Julie Skon
Day 29: Walking Meditation
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Day 29 of the 30-Day 1-Minute Meditation Challenge is a gentle mindful walking meditation designed to help you slow down, reconnect with your senses, and bring mindfulness into everyday movement.
In this guided walking meditation, you’ll move with intention, feeling the earth beneath your feet, syncing your breath with each step, and awakening your senses as you walk. This practice supports presence, nervous system regulation, grounding, and stress reduction, while helping you notice moments of beauty in the world around you.
Perfect for busy days, this short meditation can be done anywhere walking is accessible, indoors or outdoors, and is a beautiful reminder that mindfulness doesn’t require stillness.
✨ Move slowly. Breathe deeply. Find beauty as you go.
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Welcome to Meditation Drip, your daily dose of mindfulness. This is Julie Scan, and today is day 29 of a 30-day one-minute meditation challenge. Today we are mindfully walking together. So if it's accessible to you, please stand up if you aren't already. And if you are, let's slow it down. Take a step very slowly. Feel the ground, the earth beneath your feet as you roll from your heels to your toes. Ease your breathing to match your footsteps. Gliding forward with each inhale, pausing for your exhales. Notice how it feels for your body to be in motion. Moving with ease, with a softness, with intention to be present. Tune into the sounds you hear around you. Perhaps noticing a sound you didn't hear before. Feel fresh air fill your lungs. Look around you. Pausing on something that adds light. Find something beautiful. Keep going as you are out and about today. Pause for the moment of beauty as your senses are alive when you mindfully move through your day. Lots of love. Thank you for being here. And find more at healwildly.com. And by the way, tomorrow is day 30 of this 30 day challenge. I will see you there.