On this final guided meditation of this 30-day challenge, we embody the Greek word and way of being through Meraki: the practice of doing something with soul, creativity, and love, leaving a piece of yourself in everything you do. This short, h...

Day 29 of the 30-Day 1-Minute Meditation Challenge is a gentle mindful walking meditation designed to help you slow down, reconnect with your senses, and bring mindfulness into everyday movement.In this guided walking meditation, you’ll ...

Day 28 of the 30-Day 1-Minute Meditation Challenge is an invitation to rest.In this gentle guided meditation, you’ll step into a restful mindset, a conscious pause you can take anywhere, anytime. Using ten soothing words paired with slow...

Day 27 of the 30-Day 1-Minute Meditation Challenge is a gentle somatic healing meditation designed to strengthen the mind–body connection and support emotional well-being.In this short, guided practice, you’ll tune into physical sensatio...

This short guided meditation focuses on kindness, gratitude, and heart-centered awareness. In just one minute, you’ll slow your breathing, connect with someone meaningful in your life, and reflect on the qualities that make them special....