Meditation Drip with Julie Skon
Your Daily Dose of Mindfulness.
Meditation Drip with Julie Skon
A Short Guided Meditation Practice for Self-Love
This meditation practice is inspired by the beautiful word: Redamancy. Redamancy is a love returned in full. For this practice you will be repeating affirmations to yourself for self-love.
They are:
I am here for you.
I am grateful for you.
I love you.
Practice this when you wake, before you fall asleep, and anytime you pass by a mirror.
Thank you for listening to the Meditation Drip!
If you enjoy micro-meditations that create big shifts, and to join the 30-Day 1-Minute Meditation Challenge, make sure to follow the Meditation Drip podcast so you never miss your next mindful reset.
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