This episode of the Ultra Ladies Coaching Corner is about Training Basics for Ultra, the first in a multi-part series. If you’re a newbie to trails and ultra, or maybe you could use a refresher, this episode is for you! We touch on types of training, periodization, and the ever-important topic of adaptation.
Show Notes:
Thanks for listening! We can be found at ultraladies.com or on the following social channels:
To learn more about the hosts Sarah and Nancy, as well as their coaching programs, click here.
Trail Races hosted by Ultra Ladies can be found at trailrunevents.com or on Facebook and Instagram.
April 16 - Ahmanson Trails 6 & 12K
June 11 - Valley Crest Trails 10k & Half-Marathon
September 3 - Cirque Du Griffith 6/12/24/100M
October 8 - Rocky Peak Ultra 15/30/50k
If you’d like to leave a review, visit iTunes. We read each one and your ratings and reviews really help! Subscribe on the player of your choice or download the show to listen anytime anywhere.
This episode of the Ultra Ladies Coaching Corner is about Training Basics for Ultra, the first in a multi-part series. If you’re a newbie to trails and ultra, or maybe you could use a refresher, this episode is for you! We touch on types of training, periodization, and the ever-important topic of adaptation.
Show Notes:
Thanks for listening! We can be found at ultraladies.com or on the following social channels:
To learn more about the hosts Sarah and Nancy, as well as their coaching programs, click here.
Trail Races hosted by Ultra Ladies can be found at trailrunevents.com or on Facebook and Instagram.
April 16 - Ahmanson Trails 6 & 12K
June 11 - Valley Crest Trails 10k & Half-Marathon
September 3 - Cirque Du Griffith 6/12/24/100M
October 8 - Rocky Peak Ultra 15/30/50k
If you’d like to leave a review, visit iTunes. We read each one and your ratings and reviews really help! Subscribe on the player of your choice or download the show to listen anytime anywhere.