Ultra Ladies Podcast
Welcome to the Ultra Ladies Podcast!
Whether you’re dreaming of your first trail run or conquering 100+ miles, Ultra Ladies Podcast is here to educate, empower, and inspire runners of all levels. Hosted by experienced ultra coaches and trail enthusiasts, we dive into everything ultramarathon training, trail running tips, mindset strategies, race day prep, and real stories from the ultra community—all with a fun, supportive, and no-BS approach.
For years, we've helped women build confidence, train smarter, and go further on the trails. Now, we’re bringing that same energy to the podcast, so you can train like a pro, avoid common mistakes, and thrive in the world of ultra running.
What You’ll Get:
✅ Expert coaching insights on endurance, nutrition, & recovery
✅ Deep dives into gear, mindset, & race strategies
✅ Real stories & advice from trail runners, from beginners to elites
✅ Encouragement, humor, & motivation to keep you moving
Whether you're training for your first ultra or chasing a new PR, Ultra Ladies Podcast is your go-to source for all things trail and ultra running.
🎧 Tune in, lace up, and let’s hit the trails together!
#UltraRunning #TrailRunning #EnduranceTraining #WomenWhoRun #UltraLadies #RunYourFirstUltra
Ultra Ladies Podcast
Latest Episodes
23 | Guest: Caffeine Use in Endurance Running & Keren Blount
Who likes COFFEE?? Do you use caffeine to boost your energy? Did you know that caffeine can boost your performance? What form of caffeine you determines how much effect it will have. In this episode we ‘nerd out’ on the perks of coffee and caff...
22 | Guest: Davy Crockett- Ultra Running Women Breaking the Gender Barrier
In this episode, our favorite Ultrarunning Historian Davy Crockett tells about “Historic Women Breaking The Gender Barrier.” Women are still in the minority in the sport, but that is slowly changing. While we are pushing forward, it’s good t...
21 | Coaching Corner: Are you getting the results you expected?
Are the results of your running efforts what you expected? This episode of the Coaching Corner explores what it means to be coachable, and how FOMO and ‘putting on your own oxygen mask first’ can affect your bigger running goals.
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20 | Guest: Katie Asmuth Western States & What I learned as an Ultra Ladies Runner
Professional Ultramarathon athlete Katie Asmuth visits with us to review her recent (second) Western States Endurance Run finish, and also share what she learned as an Ultra Ladies athlete when she first began the sport. Katie first began he...
19 | Trailgate: Time Management for Runners
Are you short on time or just needing better time management to fit running into your schedule? This episode is full of great tips on how to get those runs in, whether you’re a full time professional, a busy parent, or both. Let us help you ...
