
Ultra Ladies Podcast
Welcome to the Ultra Ladies Podcast!
Whether you’re dreaming of your first trail run or conquering 100+ miles, Ultra Ladies Podcast is here to educate, empower, and inspire runners of all levels. Hosted by experienced ultra coaches and trail enthusiasts, we dive into everything ultramarathon training, trail running tips, mindset strategies, race day prep, and real stories from the ultra community—all with a fun, supportive, and no-BS approach.
For years, we've helped women build confidence, train smarter, and go further on the trails. Now, we’re bringing that same energy to the podcast, so you can train like a pro, avoid common mistakes, and thrive in the world of ultra running.
What You’ll Get:
✅ Expert coaching insights on endurance, nutrition, & recovery
✅ Deep dives into gear, mindset, & race strategies
✅ Real stories & advice from trail runners, from beginners to elites
✅ Encouragement, humor, & motivation to keep you moving
Whether you're training for your first ultra or chasing a new PR, Ultra Ladies Podcast is your go-to source for all things trail and ultra running.
🎧 Tune in, lace up, and let’s hit the trails together!
#UltraRunning #TrailRunning #EnduranceTraining #WomenWhoRun #UltraLadies #RunYourFirstUltra
Episodes
23 | Guest: Caffeine Use in Endurance Running & Keren Blount

22 | Guest: Davy Crockett- Ultra Running Women Breaking the Gender Barrier

21 | Coaching Corner: Are you getting the results you expected?
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20 | Guest: Katie Asmuth Western States & What I learned as an Ultra Ladies Runner

19 | Trailgate: Time Management for Runners

18 | Guest: Kylie Aldaz on Conquering Cocodona 250

17 | Trailgate: Coaching & Crewing Chat Coco

16 | Taper to Your First Ultra

15 | What's It Like To Direct Your First Trail Race?

14 | Who Are You When Things Get Hard

13 | Coaching Corner: Ultrarunning is Mental
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12 | Trailgate Chat: Feel the Fear

11 | Guest: Failing the Way to Success w/Rose O'Neill
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9 | Trailgate: Nancy & Sarah - Bulldog 50k, Southern California's Notorius Race

8 | First Women of Ultrarunning History

7 | Group Trailgate: Moms Who Ultra w/RunHardMomHard Podcasters Nikki Parnell & Stefanie Wenninger

6 | Coaching Corner: Failure to Plan is Planning for Failure, Ultra Training Basics Part 2

5 | Group Trailgate: Ultra Running Newbie to Ultra Maniac

4 | More Ultra Less Lady: Guest Danielle Awad & The Value of Coaching

3 | Trailgate Chat: Running Out New Intentions

2 | Coaching Corner: Training Basics for Ultra, Part 1

1 | WTF is Ultrarunning & WTF ARE THE UL's?

Welcome to the Ultra Ladies Podcast
