Ultra Ladies Podcast
Welcome to the Ultra Ladies Podcast!
Whether you’re dreaming of your first trail run or conquering 100+ miles, Ultra Ladies Podcast is here to educate, empower, and inspire runners of all levels. Hosted by experienced ultra coaches and trail enthusiasts, we dive into everything ultramarathon training, trail running tips, mindset strategies, race day prep, and real stories from the ultra community—all with a fun, supportive, and no-BS approach.
For years, we've helped women build confidence, train smarter, and go further on the trails. Now, we’re bringing that same energy to the podcast, so you can train like a pro, avoid common mistakes, and thrive in the world of ultra running.
What You’ll Get:
✅ Expert coaching insights on endurance, nutrition, & recovery
✅ Deep dives into gear, mindset, & race strategies
✅ Real stories & advice from trail runners, from beginners to elites
✅ Encouragement, humor, & motivation to keep you moving
Whether you're training for your first ultra or chasing a new PR, Ultra Ladies Podcast is your go-to source for all things trail and ultra running.
🎧 Tune in, lace up, and let’s hit the trails together!
#UltraRunning #TrailRunning #EnduranceTraining #WomenWhoRun #UltraLadies #RunYourFirstUltra
Ultra Ladies Podcast
9 | Trailgate: Nancy & Sarah - Bulldog 50k, Southern California's Notorius Race
Join your hosts Sarah and Ultra Mama for a Trailgate Chat about one of the oldest 50k races and certainly the most “infamous” 50k ultra’s in So Cal. It’s safe to say that Nancy is an expert in all things Bulldog since she has been involved in the race since 1992, and was the former Race Director from 2003 to 2018. Enjoy this episode as we share the history of The Bulldog, the challenges of directing this epic race and some of the “Funny, Not Funny” stories from this iconic trail.
Interested in running the Bulldog 25k/50k? Check it out HERE and be sure to drop us a message to let us know how your experience went!
Show Notes:
Thanks for listening! We can be at ultraladies.com or on the following social channels:
Trail Races hosted by Ultra Ladies can be found at trailrunevents.com or on Facebook and Instagram.
April 16 - Ahmanson Trails 6 & 12K
June 11 - Valley Crest Trails 10k & Half-Marathon
September 3 - Cirque Du Griffith 6/12/24/100M
October 8 - Rocky Peak Ultra 15/30/50k
If you’d like to leave a review, visit iTunes or Spotify. We read each one and your ratings and reviews really help! Subscribe on the player of your choice or download the show to listen anytime anywhere.
Our podcast production is done by Stefanie, another badass female ultrarunner through her company, Wenninger Marketing.