Ultra Ladies Podcast
Welcome to the Ultra Ladies Podcast!
Whether you’re dreaming of your first trail run or conquering 100+ miles, Ultra Ladies Podcast is here to educate, empower, and inspire runners of all levels. Hosted by experienced ultra coaches and trail enthusiasts, we dive into everything ultramarathon training, trail running tips, mindset strategies, race day prep, and real stories from the ultra community—all with a fun, supportive, and no-BS approach.
For years, we've helped women build confidence, train smarter, and go further on the trails. Now, we’re bringing that same energy to the podcast, so you can train like a pro, avoid common mistakes, and thrive in the world of ultra running.
What You’ll Get:
✅ Expert coaching insights on endurance, nutrition, & recovery
✅ Deep dives into gear, mindset, & race strategies
✅ Real stories & advice from trail runners, from beginners to elites
✅ Encouragement, humor, & motivation to keep you moving
Whether you're training for your first ultra or chasing a new PR, Ultra Ladies Podcast is your go-to source for all things trail and ultra running.
🎧 Tune in, lace up, and let’s hit the trails together!
#UltraRunning #TrailRunning #EnduranceTraining #WomenWhoRun #UltraLadies #RunYourFirstUltra
Ultra Ladies Podcast
23 | Guest: Caffeine Use in Endurance Running & Keren Blount
Who likes COFFEE?? Do you use caffeine to boost your energy? Did you know that caffeine can boost your performance? What form of caffeine you determines how much effect it will have. In this episode we ‘nerd out’ on the perks of coffee and caffeine intake with guest Keren Blount, coffee roaster extraordinaire and owner of Runner Coffee Co. Obviously she likes running too (hence the company name)! She’ll teach us how to brew a consistent cup at home and it all begins with the type and grind of beans.
Order a bag of ‘More Ultra Less Lady’ blend coffee and 30% will be contributed back to Ultra Ladies™ to help us continue supporting and educating more women into the sport of Ultrarunning: Runner Coffee Co.
Thanks for listening! We can be at ultraladies.com or on the following social channels:
Trail Races hosted by Ultra Ladies can be found at trailrunevents.com or on Facebook and Instagram.
If you’d like to leave a review, visit iTunes or Spotify. We read each one and your ratings and reviews really help! Subscribe on the player of your choice or download the show to listen anytime anywhere.
Our podcast production is done by Christal’s Sonic Lab. Christal is a fellow trailrunner, mother, business owner & epic sound engineer.