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Ultra Ladies Podcast
Welcome to the Ultra Ladies Podcast!
Whether you’re dreaming of your first trail run or conquering 100+ miles, Ultra Ladies Podcast is here to educate, empower, and inspire runners of all levels. Hosted by experienced ultra coaches and trail enthusiasts, we dive into everything ultramarathon training, trail running tips, mindset strategies, race day prep, and real stories from the ultra community—all with a fun, supportive, and no-BS approach.
For years, we've helped women build confidence, train smarter, and go further on the trails. Now, we’re bringing that same energy to the podcast, so you can train like a pro, avoid common mistakes, and thrive in the world of ultra running.
What You’ll Get:
✅ Expert coaching insights on endurance, nutrition, & recovery
✅ Deep dives into gear, mindset, & race strategies
✅ Real stories & advice from trail runners, from beginners to elites
✅ Encouragement, humor, & motivation to keep you moving
Whether you're training for your first ultra or chasing a new PR, Ultra Ladies Podcast is your go-to source for all things trail and ultra running.
🎧 Tune in, lace up, and let’s hit the trails together!
#UltraRunning #TrailRunning #EnduranceTraining #WomenWhoRun #UltraLadies #RunYourFirstUltra
Ultra Ladies Podcast
11 | Guest: Failing the Way to Success w/Rose O'Neill
Our guest today is ultra runner and domestic abuse survivor Rose O’Niell who was fortunate to have only lost her lower leg and not her life. After years of sustaining repeated physical, mental and sexual assault from her ex-husband, running gave her the confidence and strength to leave. After living a life in fear of the physical and emotional abuse and being very overweight from eating her feelings, deep down she simply knew she deserved more for herself and her children. In her own words “If I can do one thing to reach out and potentially inspire another to love themselves, become active despite personal difficulties, obstacles or physical injuries, or even leave a risky personal situation, I am willing to bare my soul to do so.” From ending the abuse cycle, then later being stalked and attacked, and then enduring years of enormous amounts of physical pain following her accident, Rose is a pillar example of positivity and overcoming adversity for us all “Failing the Way to Success.” If you’d like to reach out to Rose or follow her journey, she welcome’s messages through her Instagram account @runroserun11
If you’re a domestic abuse victim please don’t hesitate to seek out someone safe that can help you. There are many people willing to help you - people you haven’t even met. Here are some additional resources for domestic abuse victims, their friends and families:
National Domestic Violence Hotline
Hours: 24/7. Languages: English, Spanish and 200+ through interpretation service.
800-799-7233
SMS: Text START to 88788
The National Coalition Against Domestic Violence
The National Resource Center on Domestic Violence
International Domestic Violence Resources
Book mentioned on today’s show: Feel the Fear by Susan Jeffers
Follow us at ultraladies.com or on:
Trail Races hosted by Ultra Ladies can be found at trailrunevents.com or on Facebook and Instagram.
4/16 - Ahmanson Trails 6 & 12K
6/11 - Valley Crest Trails 10k & Half-Marathon
9/3 - Cirque Du Griffith 6/12/24/100M
10/ 8 - Rocky Peak Ultra 15/30/50k
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Our podcast production is done by Stefanie, another badass female ultrarunner through her company, Wenninger Marketing.
Remember: The information in this show and online is not intended to treat or diagnose any medical condition or to provide specific advice. It is intended for general education in