Soul & Soma Talk
Where mind, body and soul meet in therapy infused conversations.
A space where nervous system wisdom intertwines with soulful self discovery, exploring the deep connection between our inner and outer worlds.
Soul speaks to your emotions, identity and spirituality.
Soma from the Greek word for “body” honours your physical experience: movement, sensations, the nervous system and embodied healing. Come exactly as you are. This is therapy for the soul.
Soul & Soma Talk
Finding Yourself After Loss: Whitney Geoghegan’s Story
In this episode, I sit down with Whitney Geoghegan, an Ox*gen Breathwork Therapist, Hypnotherapist, and Fitness Coach, who masterfully blends science with soul. Now based in Wollongong, NSW Australia, Whitney opens up about her deeply personal journey, one of transformation, healing, and self discovery.
From grief and trauma to resilience and awakening, Whitney’s story began when she lost her dad just after her 14th birthday. Her search for meaning took her across Europe, Thailand, Bali, Byron Bay and The Gold Coast, as she faced her inner wounds, embraced deep healing and redefined her life.
💭 Do you ever feel like there has to be another way?
💭 Is your inner critic holding you back?
💭 Do you find yourself trying to fill a void, searching for happiness, or looking for answers?
If any of this resonates, this episode is for you. We dive into:
🔹 The power of inner work, self love, and spiritual awakening
🔹 Breaking free from body image struggles, body dysmorphia & eating disorders
🔹 Overcoming unhealthy relationships, domestic violence & depression
🔹 How breathwork and hypnotherapy can transform pain into purpose
A huge thank you to Whitney for sharing her story with such honesty and depth. This is an episode you won’t want to miss!
✨ Connect with Whitney:
📲 Instagram: @whitney.geoghegan & @whitney.oxygenbreathmovement
🎧 Listen now & step into your own transformation.
