
Soul & Soma Talk
Connect with your true self.
Welcome to Soul & Soma Talk. A podcast about healing, self discovery and the beautiful (and messy) journey of being human. I’m Barbara, a therapist based in Australia. My path into this work wasn’t straight or simple, it was shaped by my own experiences of feeling unseen, misunderstood, and out of place. The pain became my purpose and today I hold space for others to transform, reconnect, and step into who they truly are.
Why Soul and Soma? Because healing is never just in the mind. Soul speaks to your essence, your true self beneath the noise. Soma is the body, the vessel that remembers, feels and carries you. Together, they remind us that real change comes when we honour the whole of who we are: mind, body and soul.
On this podcast you’ll hear real talk, practical tools and honest stories from trauma, grief and relationships, to people pleasing, inner critics, hormones, and midlife shifts. Some episodes will be short reflections, others deeper conversations, always with honesty, compassion and the belief that even small steps can transform your life. This space is for you if you’ve ever felt tired of living for others, if you’re ready to stop settling and if you’re ready to reconnect with yourself.
Episodes
Welcome to Soul & Soma Talk

Burnout, Purpose & Transformation with Claire Chancellor

Your body knows why you’re out of alignment

Embracing authenticity & energetics in business with Femme Media

Stored emotions: What you don’t face lives in the body with Claire Chancellor

The Therapist in Therapy | Jamie Maserow

When Will Love Happen for Me with Phoebe Rogers

Japanese Acupuncture & Traditional Chinese Medicine | Christine Pfeiffer

More than just a cleanse: The emotional release behind colon hydrotherapy

Bonus Ep. Some things I wish more people knew

Food Peace & Binge Eating

Empowerment & Self Trust with Rachael Day

The Power of Homeopathy: Why you need it in your life | The Wild Herb Lady

Breaking free from unavailable people, people pleasing & the joy of saying no with Natalie Lue

Finding Yourself After Loss: Whitney Geoghegan’s Story

Emotional Intelligence, Health & Peak Performance using Vocal Biomarker Technology

Our inner gifts & how to find them with spirituality

Your health is a self love & personal development journey with Justin Nault

Wrapping up 2024

Divorce with children + communication with your ex

Business, Facial Massage, Lymphatic Drainage with Cecily Braden

Divorce, remarriage & blended families

Embracing holistic health, healing, PMS & weight loss with Veda Leclerc

Shamanic Healing & Brain Health with Laura Martinez

Blueprints for Divorce with Rachael Needham
