The Barbara Thompson Podcast
A space for honest conversations about relationships, identity, healing and being human.
Hosted by therapist Barbara Thompson, this podcast explores the emotional patterns, conditioning, self doubt, anxiety, overthinking and relationship dynamics that shape our lives. Through solo episodes and conversations with experts and inspiring guests, Barbara shares practical insights, honest reflections and thought provoking discussions to help you better understand yourself, your relationships and the way you move through the world.
If you’re ready for deeper conversations, self awareness, and honest truths this podcast is worth a listen.
The Barbara Thompson Podcast
Why self worth isn't built by positive thinking
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What if the reason you still don't feel "good enough" has nothing to do with positive thinking?
In this episode, I'm unpacking one of the biggest misconceptions about self worth. So many of us believe that if we just thought more positively, repeated enough affirmations or became more confident, we'd finally feel enough.
We'll explore:
- Why affirmations often don't stick
- How childhood experiences and conditioning shape the way you see yourself
- The everyday habits that quietly erode your self worth
- Why people pleasing, weak boundaries and self abandonment reinforce the "I'm not enough" story
- Practical ways to start building genuine self worth one small action at a time
If you've ever questioned your value, struggled with confidence, constantly put others before yourself or felt like you're never quite enough, this episode is for you.
Remember... self worth isn't built in the mirror. It's built in the moments when nobody else is watching.
If this episode resonated with you, I'd love to hear your thoughts. Please follow the podcast, leave a review and share it with someone who needs to hear this conversation today.
Want to work with me?
I'm Barbara Thompson, therapist and founder of Self Care Studio. I work with adults and teens navigating anxiety, overthinking, relationships, self worth and building a healthier relationship with themselves.
@self_care_studio
www.selfcarebybarbarathompson.com.au
