The Barbara Thompson Podcast
A space for honest conversations about relationships, identity, healing and being human.
Hosted by therapist Barbara Thompson, this podcast explores the emotional patterns, conditioning, self doubt, anxiety, overthinking and relationship dynamics that shape our lives. Through solo episodes and conversations with experts and inspiring guests, Barbara shares practical insights, honest reflections and thought provoking discussions to help you better understand yourself, your relationships and the way you move through the world.
If you’re ready for deeper conversations, self awareness, and honest truths this podcast is worth a listen.
The Barbara Thompson Podcast
Latest Episodes
Why you never feel good enough
Have you ever felt like you're not good enough, no matter how hard you try?In the very first episode of The Barbara Thompson Podcast, I explore one of the most common core beliefs I see in my counselling practice: "I'm not enough." Together...
Anxiety is trying to tell you something
In this episode I talk openly about anxiety. What it actually is, what it can feel like in the body and why it looks different for all of us.For me anxiety showed up through grief, people pleasing, disconnection from myself and staying i...
How do you know if you are on the right path?
So many of us think that if something is right it should feel easy. The right path will challenge you just as much as it inspires you. It will stretch you, confront you and sometimes even scare you not because it’s wrong, but because it’s growi...
Why do we care so much about what other people think of us
In this episode I break down something I see every single day in my clients and something I’ve personally lived through too. The constant overthinking, second guessing and feeling like you have to be liked to feel okay.From a survival pe...
The season of being single & what it’s here to show you
This episode is for anyone who is single right now… and questioning it.Maybe you’re over it.Maybe you’re craving connection.Maybe you’re wondering why it hasn’t happened for you yet.What if being single isn’t the problem? ...
