Soul & Soma Talk
Connect with your true self.
Welcome to Soul & Soma Talk. A podcast about healing, self discovery and the beautiful (and messy) journey of being human. I’m Barbara, a therapist based in Australia. My path into this work wasn’t straight or simple, it was shaped by my own experiences of feeling unseen, misunderstood, and out of place. The pain became my purpose and today I hold space for others to transform, reconnect, and step into who they truly are.
Why Soul and Soma? Because healing is never just in the mind. Soul speaks to your essence, your true self beneath the noise. Soma is the body, the vessel that remembers, feels and carries you. Together, they remind us that real change comes when we honour the whole of who we are: mind, body and soul.
On this podcast you’ll hear real talk, practical tools and honest stories from trauma, grief and relationships, to people pleasing, inner critics, hormones, and midlife shifts. Some episodes will be short reflections, others deeper conversations, always with honesty, compassion and the belief that even small steps can transform your life. This space is for you if you’ve ever felt tired of living for others, if you’re ready to stop settling and if you’re ready to reconnect with yourself.
Soul & Soma Talk
Embracing authenticity & energetics in business with Femme Media
A Conversation with Tiahna Cattanach from Femme Media
In this episode, I sit down with the brilliant and refreshingly real Tiahna, founder of Femme Media a marketing agency doing things differently. We talk about her personal journey, the heart behind her business and how she helps brands build magnetic identities rooted in authenticity and energetics.
This one’s for the business owners but it’s not the kind of marketing chat you’re used to. Tiahna shares how true branding is not about you the business owner, it’s about knowing your audience, understanding what they need to hear and speaking straight to them in a way that feels aligned, intentional and real.
Here’s what we cover:
- What authenticity actually means in business (hint: it’s not copying what’s trending)
- Avoiding the comparison trap and staying in your own lane
- Understanding your audience and creating content that speaks directly to them
- Building community and connection around your brand
- What business energetics means and looks like
- Aligning your marketing with your energy and values for a long term impact
This episode is your permission slip to stop doing marketing the “right way” and start doing it your way.
Femme Media | @femmemedia | https://www.femme-media.com
Discount Code: BARBARA15
Use this code to receive 15% off access to Momentum (self paced online marketing course) at Femme Media.
