Studio Chat
This is where conversations about self care and life happens, to help you to become an expert in your own life when it comes to self love and self care. To trust your gut and have your own back and to strengthen your mind/body connection."To fall in love with yourself is the first secret to happiness".
Studio Chat
Bonus Ep. Some things I wish more people knew
The Studio Chat Podcast turns 3 today!
I can’t believe it’s been three years since I hit record on the very first episode. 138 episodes and over 7,000+ downloads later this podcast has reached people in 57 countries and that blows my mind. I just want to take a moment to say THANK YOU. Whether you’ve been here since day one or you’ve only just found this podcast, I appreciate you. Every listen, every message, and every share means the world to me.
So, to celebrate, I’m dropping this special bonus episode—one that I think will really hit home for a lot of you. We’re going to talk about some of the biggest struggles we all face:
- Worrying about what others think of us
- Seeking validation from others
- Why we do things we know aren’t good for us—but keep doing them anyway
- Why we repeat the same patterns over and over again
- Feeling stuck in life
- Feeling burnt out and overwhelmed
- Overthinking everything
- That mean little voice inside our head
- Feeling bored with life
- Constantly searching for a soulmate
- Struggling to connect with your teenager
- When your body feels like it’s working against you
- And even why you can’t sleep at night
This episode is packed with real talk and things I wish more people understood about themselves. So, grab a cuppa, take a deep breath, and let’s dive in.
If you would like to know more about my private practice or book a therapy appointment with me you can find me on:
Instagram: @self_care_studio
www.selfcarebybarbarathompson.com.au
