Soul & Soma Talk
Connect with your true self.
Welcome to Soul & Soma Talk. A podcast about healing, self discovery and the beautiful (and messy) journey of being human. I’m Barbara, a therapist based in Australia. My path into this work wasn’t straight or simple, it was shaped by my own experiences of feeling unseen, misunderstood, and out of place. The pain became my purpose and today I hold space for others to transform, reconnect, and step into who they truly are.
Why Soul and Soma? Because healing is never just in the mind. Soul speaks to your essence, your true self beneath the noise. Soma is the body, the vessel that remembers, feels and carries you. Together, they remind us that real change comes when we honour the whole of who we are: mind, body and soul.
On this podcast you’ll hear real talk, practical tools and honest stories from trauma, grief and relationships, to people pleasing, inner critics, hormones, and midlife shifts. Some episodes will be short reflections, others deeper conversations, always with honesty, compassion and the belief that even small steps can transform your life. This space is for you if you’ve ever felt tired of living for others, if you’re ready to stop settling and if you’re ready to reconnect with yourself.
Soul & Soma Talk
More than just a cleanse: The emotional release behind colon hydrotherapy
In this episode we dive deep into the world of colonic hydrotherapy but not in the way you might expect. Yes, it’s about flushing out waste, but it's also about releasing emotional and energetic baggage we've been holding onto for far too long.
I chat with Alicia Luccitti - Owner of Vitality Flow Colonics. A beautiful, holistic colon hydrotherapy clinic located in Corrimal, just outside of the Wollongong CBD.
Alicia shares with me how this gentle therapy can help us let go physically, emotionally and spiritually. We explore how trauma, stress, and suppressed emotions can settle in the gut and how colonics can be a profound tool for reconnecting with our bodies and our true selves.
This isn’t just about digestion, it’s about transformation.
In this episode, we explore:
- What colonic hydrotherapy actually is and how it works
- How the body holds onto emotions especially in the gut
- The link between gut health, emotions and energetic blocks
- Why “letting go” is a full body, full soul experience
- How to reconnect with your body in gentle, nourishing ways
Whether you’re curious about gut health, emotional detox, or holistic self care, this episode will open your eyes to what it really means to let go.
The benefits of a colonic:
- Natural relief from constipation
- Reduce IBS symptoms
- Supports immune health
- Improvement in frequency & quality of bowel movements
- Eliminates trapped gas and feelings of bloating
- Improvements in microbiome imbalances
- Improvements in skin, supports eczema, psoriasis & acne
- Increased concentration, energy and clarity
- Reduced brain fog
- Increase digestive function and nutrient absorption
- Reduce headaches and migraines
- Supports better sleep
- Detoxification support for the liver, gallbladder and blood
- Assists with healing candida overgrowth
- Increase in digestive function & nutrient absorption
- Supports mood and helps reduce emotional stress and anxiety
- Reduction in sugar cravings
- Assists parasite elimination
- Assists weight loss goals
- May help improve colon muscle tone
- Assists in cleansing the liver and lymphatic system
- Supports hormonal health
- Physical & emotional release of trauma held in the gut
- Creates space for new beginnings and emotional release
- Leaves you feeling relaxed, refreshed and revitalised
- Can assist with chronic fatigue and depression
Vitality Flow Colonics
info@vitalityflowcolonics.com.au
Find them on Level 1, Suite 1, 242 Princes Highway, Corrimal, NSW, Australia
Instagram:vitalityflowcolonics www.vitalityflowcolonics.com.au
