Studio Chat
This is where conversations about self care and life happens, to help you to become an expert in your own life when it comes to self love and self care. To trust your gut and have your own back and to strengthen your mind/body connection."To fall in love with yourself is the first secret to happiness".
Studio Chat
Empowerment & Self Trust with Rachael Day
In this episode we are diving deep into the transformative concepts of empowerment and self trust with Rachael Day, an empowerment coach who helps people unlock their true potential.
Rachael shares her personal journey and the story behind her passion for guiding others to step into their power. We explore what empowerment really means, how to overcome the self doubt and limiting beliefs that often hold us back, and the importance of trusting yourself in every decision you make.
We talk about real life barriers like people pleasing, fear and self sabotage and Rachael opens up about a time when she personally felt disempowered and how she overcame it. She also delves into the power of hypnosis - how it helped her and how she uses it today to help clients break free from mental blocks.
If you’ve ever second guessed yourself or felt disconnected from your inner power, this episode is packed with practical tools to shift your mindset and start trusting yourself more. Rachael offers a powerful mindset shift for those tough moments when you need a reminder of your strength.
Whether you’re feeling stuck or ready to take control of your life, this conversation is for you. Tune in and discover how you can step into your personal power with more confidence and trust.
If you want to reach out to Rachael you can find her on: Instagram:@empoweredexpansion
