Project Weight Loss
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
Podcasting since 2022 • 202 episodes
Project Weight Loss
Latest Episodes
The Science of Feeling Full: 7 Foods That Change Everything
This week, I’m sharing 7 simple foods that can help make weight loss feel easier—no extremes, no restriction, just small shifts that actually support you. I talk about why some foods work with your body instead of against it, how to stay full l...
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Episode 202
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15:08
The Mud, & the Lotus: Finding Strength in Difficult Times | A Conversation on Mindfulness and Resilience
What If the Hardest Parts of Life Are Actually the Beginning of Something Beautiful? Life isn’t only the beautiful bloom — sometimes it’s the mud beneath it. In this conversation, we explore resilience, mindfulness, and how struggle can shape p...
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Episode 201
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29:24
The 200th Episode Gift: Your Wellness Strategy
Wellness is a word we hear all the time—but what does it actually mean when life is complicated, busy, and sometimes overwhelming? In this milestone 200th episode, I explore the idea that living well isn’t about perfection or rigid routines, bu...
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Episode 200
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21:26
The Art of Calm
What if calm isn’t something you find after life settles… but something you practice while everything still feels loud, uncertain, and full? In this episode, I invite you into a deeply real reflection on stress, emotional weight, and the quiet ...
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Episode 199
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19:54
Our Bodies Signals’-Emotions & Rest
This week’s episode is a very real one for me. I share a life update, the emotional rollercoaster I’ve been quietly riding, and how I stayed grounded in my program even when my heart and mind were all over the place. If you’ve been holding it t...
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Episode 198
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18:43
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