Project Weight Loss
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
Podcasting since 2022 • 187 episodes
Project Weight Loss
Latest Episodes
Top 3 Things - to Lose 1-2 Pounds a Week
Hey friends — this week, with the holidays in full swing, I wanted to bring you three research-backed strategies you can use to feel lighter — emotionally, mentally, and yes, physically — without rigidity, pressure, or perfection.This ep...
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Episode 187
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21:04
Just Service
Hey there, my friends — this week I’m coming to you with something simple… and something human.No outline.No strategy.Just us.I’m sharing a couple of stories —and reflecting on what service really means during t...
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Episode 186
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16:19
3 Simple Steps for a Great Holiday
This week, I’m inviting you into a conversation that’s all about wisdom — not the big, lofty kind, but the kind you can actually live. The kind that helps you walk into the holiday season feeling grounded, intentional, and connected to what mat...
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Episode 185
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19:34
Positivity — The Quiet Confidence That Goodness Still Exists
Hey friends — this week, I’m talking about something close to my heart: positivity — not the fake-it-till-you-make-it kind, but the quiet confidence that goodness still exists, even when life feels heavy and out of balance. I...
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Episode 184
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19:40
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