Project Weight Loss
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
Podcasting since 2022 • 167 episodes
Project Weight Loss
Latest Episodes
Lessons Learned: A Note from the PCT-Trail
This week’s episode is deeply personal. As I walk through the Pacific Crest Trail, I’m reflecting on some of the most important lessons life has taught me. Before I left, I created a cover letter for my will, trust, and medical directives—that ...
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Episode 167
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22:29
Bold Steps
Hey my beautiful friends!This week, I laced up my sneakers and ran a 5K… and let me tell you, it was not as easy as I thought it would be. Even with all the hiking I’ve been doing, jogging reminded me that growth doesn’t always feel grac...
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Episode 166
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13:42
Hope Can Be Stronger Than Fear
This one is close to my heart. I’ve been hiking through Oregon, taking in the beauty of the Sisters Wilderness—yes, those Three Sisters: Faith, Hope, and Charity. And with the International Day of Hope coming up on July 12th, I felt like the un...
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Episode 165
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16:42
Running Light, Running Right
I’ve trained for endurance in all kinds of ways—some smart, some not-so-much. This week, I’m sharing how I built a jogging routine that actually works with my life, not against it. Whether I’m prepping for a thru-hike or squeezing in a jog befo...
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Episode 164
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17:24
Don’t Tell Me What I Can’t Eat — Help Me with What I Can Eat
Hey my beautiful friends –This week’s conversation was sparked by a funny little tech discovery and a box I mailed — both of which got me thinking about food in a new way. You know how people are always quick to tell you what...
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Episode 163
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16:00
