Project Weight Loss
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
Project Weight Loss
Latest Episodes
The Gift of Curiosity — And the Place That's Been Giving It Away for Free
Curiosity, Habit Loops & the Hidden Treasure of Your Local LibraryWhat if the reason you can't stop eating had nothing to do with willpower — and everything to do with your brain running on autopilot?Th...
The Astonishing Light of Your Own Being
Life has a way of getting lifely — and this episode was born right in the middle of mine. In Episode 208, I get personal about a season that brought me to stillness, to my car, to my breath — and ultimately, to a word that changed everything fo...
The Space Between Impulse and Action
Episode 207The Practice of Not ReactingThis week, I’m sharing something that has been quietly shaping my life for years—and I don’t think we talk about it enough in a practical way.We spend so much time trying to “fix” our ...
Fan Mail
Hola Fina saludos de por aquí en Chicago ToBal
Palatine, Illinois
