Project Weight Loss
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
Podcasting since 2022 • 164 episodes
Project Weight Loss
Latest Episodes
Running Light, Running Right
I’ve trained for endurance in all kinds of ways—some smart, some not-so-much. This week, I’m sharing how I built a jogging routine that actually works with my life, not against it. Whether I’m prepping for a thru-hike or squeezing in a jog befo...
•
Episode 164
•
17:24
Don’t Tell Me What I Can’t Eat — Help Me with What I Can Eat
Hey my beautiful friends –This week’s conversation was sparked by a funny little tech discovery and a box I mailed — both of which got me thinking about food in a new way. You know how people are always quick to tell you what...
•
Episode 163
•
16:00
The Food No One Sees
This week’s episode touches something very real for us the quiet, hidden moments with food. You know the ones I mean. This week we unpack truth-telling, and the honest reflections that came up as I sat in n...
•
Episode 162
•
20:20
How to Be More Courageous
Hello, my beautiful friends—this week, we go deep. Not just into the roots of fear, but into the bold, often quiet heartbeat of courage. Inspired by Memorial Day and those I call the Maesters of bravery—from Grandma Gatewood’s canvas shoes on t...
•
Episode 161
•
26:45
The Habits Maester: James Clear
This week, I’m sharing some reflections on habits, a sweet moment with someone dear to my heart, and diving into the work of a true Maester of habits—someone whose insights have deeply shaped the way I approach change, consistency, and results....
•
Episode 160
•
12:20
