Project Weight Loss
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
Project Weight Loss
Latest Episodes
The Missing Piece That Makes Exercise Actually Stick (Exercise Part 2)
I have been in your shoes — starting strong, riding the wave of motivation, and then one day, without warning, just... stopping. In this episode, I dig into why that happens, and I promise you, it is not a willpower problem. It is an e...
Stop Waiting to Feel Motivated: The Exercise System That Actually Works
Have you been "about to start exercising" for longer than you'd like to admit? You're not lazy — you're human. And that's exactly the problem this episode solves.In Part 1 of this two-part series, we're ditching the motivation myth and r...
Living Free from Food Obsession
In this episode, I'm sitting with something that has weighed on so many of us for far too long — the relentless mental noise around food, what I call food chatter, and what it actually takes to quiet it for good. I'm not talking about another m...
Maester Dr. Judson Brewer — Breaking the Habit Loop
What if everything you thought you knew about breaking a bad habit was wrong? In this episode of Project Weight Loss, we sit down — well, metaphorically — with one of the most brilliant scientific minds in the field of habit change and mindfuln...
The Gift of Curiosity — And the Place That's Been Giving It Away for Free
Curiosity, Habit Loops & the Hidden Treasure of Your Local LibraryWhat if the reason you can't stop eating had nothing to do with willpower — and everything to do with your brain running on autopilot?Th...
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