Project Weight Loss
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
Podcasting since 2022 • 180 episodes
Project Weight Loss
Latest Episodes
The Autophagy Maester - Yoshinori Ohsumi: The Science of Self-Renewal
Have you ever wondered what happens inside your body when you don’t eat for a while — when you give yourself space between meals? In this week’s episode of Project Weight Loss, we explore that quiet magic with the sto...
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Episode 180
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20:21
Better Than Cash: The Compliment Effect
Hey there my friends,Ever notice how one small compliment can change your whole mood? This week, we’re diving into the light, fun, and surprisingly powerful world of genuine acknowledgment — from “Your dog thinks you’re the coolest human...
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Episode 179
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14:05
Tea-At the Top of the Hill
INTRO – GREETING & THESISThis week we take a deep dive into the history and meaning of tea. We will explore the science and why it matters to our project weight loss goals and it matters more than you think!! Quote...
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Episode 178
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18:37
