Project Weight Loss
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
Podcasting since 2022 • 170 episodes
Project Weight Loss
Latest Episodes
The Running Maester – Coach Chris Bennett
So, I have a question for you — what if running wasn’t really about running? What if it was about something deeper… something you need to hold on to right now? In this week’s episode, I’m talking about someone who’s become kind of a running phi...
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Episode 170
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18:34
Money, Bricks & Heart: My Real Estate Lessons (Part 3)
Hey my beautiful friends! This week, we’re taking a bit of a different trail on the Project Weight Loss path—same concept of losing the things weighing you down. And money, has a way of triggering us, but it can also be somet...
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Episode 169
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30:05
Best Practices of Life, Part 2
Hello, my beautiful friends!This week, I’m coming to you with part two of our series on The Best Practices of Life—a conversation close to my heart and rooted in both the trail and the truth.As I hike a section of the Pac...
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Episode 168
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21:25
Lessons Learned: A Note from the PCT-Trail
This week’s episode is deeply personal. As I walk through the Pacific Crest Trail, I’m reflecting on some of the most important lessons life has taught me. Before I left, I created a cover letter for my will, trust, and medical directives—that ...
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Episode 167
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22:29
