Project Weight Loss
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
Podcasting since 2022 • 192 episodes
Project Weight Loss
Latest Episodes
Trust Reset
This week, I’m inviting you into a quieter, more intimate conversation—one that doesn’t point outward, but inward. It’s about the kind of trust that lives beneath our goals, our decisions, and our follow-through. The kind that gets shaken not b...
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Episode 192
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20:51
The Ultimate Tradeoffs: Opportunity Costs
As we move into a new year, I found myself sitting with a question I don’t hear talked about very often—at least not in a way that feels honest or useful. We spend a lot of time planning what we want more of, what we’re willing to work for, and...
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Episode 191
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23:21
The Focused Life — Maester Cal Newport
If you’re listening in real time, Merry Christmas, my dear friends.I’m sending you so much love, safety, and calm this season. This week, I introduce you to a Maester who has profoundly shaped how I think about attention,...
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Episode 190
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20:45
Boundaries – Knowing & Setting Them
This week, we are talking about boundaries — not the kind that build walls, but the kind that help us stay loving, honest, and grounded… especially during the holidays. In this episode, I slow it down. We talk about wha...
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Episode 189
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17:35
Why Changing Everything Doesn’t Change Anything: Get Unstuck
This week on Project Weight Loss, I’m talking about something so many of us quietly struggle with — that strange feeling of “I’m doing everything… and yet, I still feel stuck.”Whether it’s with food, with our routines, or with parts of l...
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Episode 188
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20:45
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