Project Weight Loss
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
Podcasting since 2022 • 173 episodes
Project Weight Loss
Latest Episodes
New Dawn
Hello my dear friends,Today I’m taking you behind the scenes of our Pacific Crest Trail adventure — how we planned it, what gear made the cut, what we actually used, and the lessons I brought back home for Project Weight Loss.Beca...
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Episode 173
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26:13
Grandpa Tree & the PCT
This week’s episode is a shorty, my friends, but one that’s close to my heart. 🌿 I’m sharing a glimpse of our recent Pacific Crest Trail hike—through my eyes and my honey’s. From the beauty of wildflowers to the stark art of burned trees and la...
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Episode 172
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13:53
Fail Better
This week, we’re talking about a word that gets a bad rap — failure. If you’ve ever been on your wellness journey and found yourself saying, “I’ve blown it” or “I can’t do this,” this episode is for you. I’m sharing stories t...
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Episode 171
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15:45
The Running Maester – Coach Chris Bennett
So, I have a question for you — what if running wasn’t really about running? What if it was about something deeper… something you need to hold on to right now? In this week’s episode, I’m talking about someone who’s become kind of a running phi...
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Episode 170
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18:34
Money, Bricks & Heart: My Real Estate Lessons (Part 3)
Hey my beautiful friends! This week, we’re taking a bit of a different trail on the Project Weight Loss path—same concept of losing the things weighing you down. And money, has a way of triggering us, but it can also be somet...
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Episode 169
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30:05
