Project Weight Loss
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
Podcasting since 2022 • 206 episodes
Project Weight Loss
Latest Episodes
The Honest Money Conversation We All Need
Episode 206Sorry I am late today -love yaThis week, I’m opening up a conversation that many of us avoid—but all of us feel.Money.Not the polished, curated version we see online… but the real, behind-the-scenes truth ...
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Episode 206
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15:42
GLP-1: Curiosity - Without the Hype
This week, I’m taking a curious, watch-and-see approach to GLP-1 medications—things like semaglutide, Ozempic, Wegovy. We’ll cover the research-backed potential benefits, the side effects, what happens after stopping, and why the conve...
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Episode 205
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19:07
Day One Starts Now: Stop Waiting, Start Living
Day One Starts Now: The Simple Reset That Finally Makes Weight Loss Stick I caught myself the other day.In the middle of everything going on… I stopped doing the one thing that always helps me.Planning.No...
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Episode 204
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16:41
Rerelease: Our Brains and Why We Overeat
Life has a way of moving quickly, and instead of skipping an episode, I wanted to bring back one that truly matters.This is one of my favorite OG episodesIf you’ve ever felt like your eating habits don’t match your goals, this epi...
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Episode 203
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20:27
The Science of Feeling Full: 7 Foods That Change Everything
This week, I’m sharing 7 simple foods that can help make weight loss feel easier—no extremes, no restriction, just small shifts that actually support you. I talk about why some foods work with your body instead of against it, how to stay full l...
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Episode 202
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15:08
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