Project Weight Loss
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
Podcasting since 2022 • 182 episodes
Project Weight Loss
Latest Episodes
How to Ground Yourself: 5-4-3-2-1 Technique
In this week’s episode, I share the simple yet powerful 5-4-3-2-1 grounding technique — a mindfulness tool to help you reconnect with your senses, reduce stress, and live with presence. Learn how this practice supports your Project Weight Loss,...
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Episode 182
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25:02
When Laughter Becomes Strategy
This week on Project Weight Loss, we’re diving into something that doesn’t get nearly enough credit — fun. Not the kind that just happens when everything’s perfect, but the kind you can choose, plan for, and
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Episode 181
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18:40
The Autophagy Maester - Yoshinori Ohsumi: The Science of Self-Renewal
Have you ever wondered what happens inside your body when you don’t eat for a while — when you give yourself space between meals? In this week’s episode of Project Weight Loss, we explore that quiet magic with the sto...
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Episode 180
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20:21
Better Than Cash: The Compliment Effect
Hey there my friends,Ever notice how one small compliment can change your whole mood? This week, we’re diving into the light, fun, and surprisingly powerful world of genuine acknowledgment — from “Your dog thinks you’re the coolest human...
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Episode 179
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14:05
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