Project Weight Loss
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
Episodes
208 episodes
The Astonishing Light of Your Own Being
Life has a way of getting lifely — and this episode was born right in the middle of mine. In Episode 208, I get personal about a season that brought me to stillness, to my car, to my breath — and ultimately, to a word that changed everything fo...
The Space Between Impulse and Action
Episode 207The Practice of Not ReactingThis week, I’m sharing something that has been quietly shaping my life for years—and I don’t think we talk about it enough in a practical way.We spend so much time trying to “fix” our ...
The Honest Money Conversation We All Need
Episode 206Sorry I am late today -love yaThis week, I’m opening up a conversation that many of us avoid—but all of us feel.Money.Not the polished, curated version we see online… but the real, behind-the-scenes truth ...
GLP-1: Curiosity - Without the Hype
This week, I’m taking a curious, watch-and-see approach to GLP-1 medications—things like semaglutide, Ozempic, Wegovy. We’ll cover the research-backed potential benefits, the side effects, what happens after stopping, and why the conve...
Day One Starts Now: Stop Waiting, Start Living
Day One Starts Now: The Simple Reset That Finally Makes Weight Loss Stick I caught myself the other day.In the middle of everything going on… I stopped doing the one thing that always helps me.Planning.No...
Rerelease: Our Brains and Why We Overeat
Life has a way of moving quickly, and instead of skipping an episode, I wanted to bring back one that truly matters.This is one of my favorite OG episodesIf you’ve ever felt like your eating habits don’t match your goals, this epi...
The Science of Feeling Full: 7 Foods That Change Everything
This week, I’m sharing 7 simple foods that can help make weight loss feel easier—no extremes, no restriction, just small shifts that actually support you. I talk about why some foods work with your body instead of against it, how to stay full l...
The Mud, & the Lotus: Finding Strength in Difficult Times | A Conversation on Mindfulness and Resilience
What If the Hardest Parts of Life Are Actually the Beginning of Something Beautiful? Life isn’t only the beautiful bloom — sometimes it’s the mud beneath it. In this conversation, we explore resilience, mindfulness, and how struggle can shape p...
The 200th Episode Gift: Your Wellness Strategy
Wellness is a word we hear all the time—but what does it actually mean when life is complicated, busy, and sometimes overwhelming? In this milestone 200th episode, I explore the idea that living well isn’t about perfection or rigid routines, bu...
The Art of Calm
What if calm isn’t something you find after life settles… but something you practice while everything still feels loud, uncertain, and full? In this episode, I invite you into a deeply real reflection on stress, emotional weight, and the quiet ...
Our Bodies Signals’-Emotions & Rest
This week’s episode is a very real one for me. I share a life update, the emotional rollercoaster I’ve been quietly riding, and how I stayed grounded in my program even when my heart and mind were all over the place. If you’ve been holding it t...
Love Re-Release: Why Not Chose Love
This week’s episode is not what I originally planned. I’m sharing this from the ER, and moments like this have a way of clarifying everything. When health feels uncertain and life narrows to what truly matters, the noise falls away. So instead ...
Longevity & Relationships
There are moments in life when you realize — very clearly — who and what is holding you up. This week, I found myself thinking deeply about the people who show up quietly, consistently, and without needing anything in return. And it made me ref...
Allergens, Intuition, & Listening to the Body
This week we’re heading into week three of the challenge, and I want to talk about something subtle that can quietly make everything feel harder—your energy, your focus, your patience, even your progress. I’ve been thinking a lot about how ofte...
Think Again — The VERITAS System
What if the reason things feel harder than they should isn’t because you’re undisciplined, unmotivated, or doing it wrong—but because the system you’re using was never designed for the life you’re actually living? In this episode, I invite you ...
30-Day Challenge: Hitting the Goal
What if the next 30 days weren’t about fixing everything… but about proving something to yourself? In this episode, I invite you into a challenge that’s intentionally simple, quietly powerful, and very different from the usual “do more, be more...
Trust Reset
This week, I’m inviting you into a quieter, more intimate conversation—one that doesn’t point outward, but inward. It’s about the kind of trust that lives beneath our goals, our decisions, and our follow-through. The kind that gets shaken not b...
The Ultimate Tradeoffs: Opportunity Costs
As we move into a new year, I found myself sitting with a question I don’t hear talked about very often—at least not in a way that feels honest or useful. We spend a lot of time planning what we want more of, what we’re willing to work for, and...
The Focused Life — Maester Cal Newport
If you’re listening in real time, Merry Christmas, my dear friends.I’m sending you so much love, safety, and calm this season. This week, I introduce you to a Maester who has profoundly shaped how I think about attention,...
Boundaries – Knowing & Setting Them
This week, we are talking about boundaries — not the kind that build walls, but the kind that help us stay loving, honest, and grounded… especially during the holidays. In this episode, I slow it down. We talk about wha...
Why Changing Everything Doesn’t Change Anything: Get Unstuck
This week on Project Weight Loss, I’m talking about something so many of us quietly struggle with — that strange feeling of “I’m doing everything… and yet, I still feel stuck.”Whether it’s with food, with our routines, or with parts of l...
Top 3 Things - to Lose 1-2 Pounds a Week
Hey friends — this week, with the holidays in full swing, I wanted to bring you three research-backed strategies you can use to feel lighter — emotionally, mentally, and yes, physically — without rigidity, pressure, or perfection.This ep...
Just Service
Hey there, my friends — this week I’m coming to you with something simple… and something human.No outline.No strategy.Just us.I’m sharing a couple of stories —and reflecting on what service really means during t...
3 Simple Steps for a Great Holiday
This week, I’m inviting you into a conversation that’s all about wisdom — not the big, lofty kind, but the kind you can actually live. The kind that helps you walk into the holiday season feeling grounded, intentional, and connected to what mat...
Positivity — The Quiet Confidence That Goodness Still Exists
Hey friends — this week, I’m talking about something close to my heart: positivity — not the fake-it-till-you-make-it kind, but the quiet confidence that goodness still exists, even when life feels heavy and out of balance. I...