Project Weight Loss
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
Project Weight Loss
Best & Worst Diets of 2024 – A Review
In this episode, I take a closer look at the US World News Report on the best and worst diets of 2024. I’ll reveal the top three diets you might want to reconsider, and why experts are placing them at the bottom of the list of the best diets. Then, I’ll share which diets are ranked at the top and how they can help you live a healthier, more balanced life.
Tune in to hear my thoughts on making choices that align with your long-term health and happiness.
Quotes of the Week:
"Dieting is the only game where you win when you lose!" – Karl Lagerfeld
"The best diet is the one you don't know you're on." – Brian Wansink
Episode 53: Blue Zones: The Secrets to Living
Episode 56: A Most Powerful Asset – A Good Diet: The Mediterranean Diet
US News And World Report, Best Diets 2024
Today Show on the Best Diets of 2024
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
