Project Weight Loss
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
Project Weight Loss
Natural Dopamine Hits
In this week's episode, I share important and interesting insights on how to naturally boost dopamine in ways that support your health and wellness journey. We often turn to quick fixes—like sugar or social media—for that dopamine hit, but what if there are more sustainable ways to feel good and stay motivated?
From simple practices like connecting with others and enjoying nature to surprising tips like the power of warmth and protein, I explore how these natural dopamine boosters can help us stay on track and feel our best. Tune in to learn 10 natural ways on how to elevate your mood and motivation in a healthy, lasting way!
Quote of the Week:
“Live in the sunshine, swim the sea, drink the wild air.” -Ralph Waldo Emerson
Reference:
Medical News Today article
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
