Walking: Butterflies Having Fun

Walking—it’s such a simple, accessible act, yet it has the power to transform our lives. In this episode, we explore how this straightforward practice can bring profound benefits to your physical health, mental clarity, and emotional balance. From reducing cravings to easing joint pain and even boosting immune function, walking proves to be much more than just a way to get from point A to point B.

We’ll also dive into the inspiring story of Libby DeLana, the “Walking Maester,” who turned a simple daily walk into a transformative ritual. Her wisdom and practical advice—like starting small, staying curious, and committing to the practice—offer a roadmap for anyone looking to create a walking habit that feels meaningful and sustainable.

Whether you’re hitting the trails, strolling through your neighborhood, or simply walking on a treadmill, this episode is packed with insights and resources to inspire your journey. 

Quote of the Week:

 “I have never regretted a walk, never. Even on those rainy, cold mornings, when I arrive home wet to my core, I am wiser and more grounded for having gone.” -Libby DeLana

 

Links and References:

(Magnolia Journal Issue 20: Article Walking the Earth by Libby DeLana, 2021)

Nina Simone – Feeling Good (official Video)

Libby’s Instagram Link

Health Harvard: 5 Surprising Benefits of Walking

A Quiet Place Day One official trailer link 

Let’s go, let’s get it done.

Get more information at: http://projectweightloss.org