Project Weight Loss
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
Project Weight Loss
The Science of Results
This week we speak to getting results—it’s what we all want, right? But what if the secret isn’t just about working harder but working smarter? In this episode, I’m diving into the strategy of reverse engineering success, breaking down how to set clear goals, anticipate obstacles, and make real progress. We’ll talk about the mindset shifts that make all the difference and the science-backed methods that help you lose weight and keep it off.
Because here’s the truth—your future isn’t something you wait for; it’s something you create. And that’s why I love this week’s quote: "The best way to predict the future is to create it." – Peter Drucker. So, let’s create it - let’s get to work.
Citations:
National Institutes of Health, 2020
Sonnentag, Journal of Occupational Health Psychology, 2003
Harvard Business Review, 2017
Journal of Behavioral Medicine, 2019
The American Journal of Clinical Nutrition, 2021
Locke & Latham, American Psychological Association, 2002
Gollwitzer & Sheeran, Harvard Business Review, 2006
Wing & Phelan, National Weight Control Registry, 2005
Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery.
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
