Project Weight Loss
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
Project Weight Loss
News, Nerves, and Stress Eating
Ever find yourself eating when you're not really hungry? You might be surprised by what’s actually triggering it. In this episode, we take a closer look at the sneaky ways stress shows up—especially when the news cycle won’t quit—and how it can quietly derail your health goals.
If you’ve ever felt caught in a cycle of overwhelm, distraction, and fog eating, this one’s for you.
Quote of the Week:
“You cannot always control what goes on outside. But you can always control what goes on inside.” — Wayne Dyer
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
