Project Weight Loss
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
Project Weight Loss
How to Have Your Own Back
This week, I laced up and hit Chabot Park again, training for the Oregon stretch of the PCT—even on the days I didn’t feel like it. Why? Because there’s power in showing up for ourselves, especially when the world feels overwhelming.
In this episode, I share what it means to have your own back and why it’s one of the most loving things we can do—not just for ourselves, but for everyone around us. We’ll talk food, time, mindset, and that quiet truth we all feel but sometimes ignore.
If you’ve ever felt like the hill is too steep, this one’s for you.
Come join me on the trail.
And as always, I leave you with a quote to carry with you this week:
“Sometimes the bravest and most important thing you can do is just show up.”
– Brené Brown
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
