Project Weight Loss
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
Project Weight Loss
Don’t Tell Me What I Can’t Eat — Help Me with What I Can Eat
Hey my beautiful friends –This week’s conversation was sparked by a funny little tech discovery and a box I mailed — both of which got me thinking about food in a new way.
You know how people are always quick to tell you what not to eat? Well, this week we flip the script. I’m sharing thoughts from my own journey and a coach that made me laugh and think — and you’ll hear why his words still stick with me to this day. We’re keeping things simple, kind, and grounded in something real. I’m not handing out rules, I’m sharing a mindset and maybe even a little inspiration for your next grocery run or packed lunch.
And as always, we’ll close with a little heart lift — this one from Michael Pollan, who said, “Eat food. Not too much. Mostly plants.”
Come hang out with me, and let’s talk about what loves us back.
References:
1. Zhang & Talalay, Frontiers in Nutrition, 2023
2. Liu, Nutrients, 2023
3. Viguiliouk et al., Obesity Reviews, 2023
4. Jenkins et al., AJCN, 2024
5. Estruch et al., The Lancet Diabetes & Endocrinology, 2023
6. Guasch-Ferré et al., BMJ, 2023
7. Yao et al., Nutrients, 2023
8. Harvard Nurses' Health Study Update, 2023
9. Anderson et al., AJCN, 2024
10.Simopoulos, Frontiers in Endocrinology, 2023
11.Ye et al., Nutrients, 2023
12.Sonnenburg et al., Cell Metabolism, 2024
13.Mozaffarian et al., AJCN, 2023
14.Mastrocola et al., Appetite, 2023
15.Pollan, M. (2009). In Defense of Food
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
