Project Weight Loss
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
Project Weight Loss
Habit Stacking
This week on Project Weight Loss, we’re talking about habit stacking — the easier way to create change without relying on willpower. From Franklin to BJ Fogg to James Clear, the wisdom is the same: small steps, stacked on what you already do, become powerful routines. As Aristotle said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
This week’s quote:
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle
Citations:
· Lally et al. (2010)
· Judah, Gardner & Aunger (2013)
· Kaushal & Rhodes (2015)
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
