Project Weight Loss
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
Project Weight Loss
The Honest Money Conversation We All Need
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Episode 206
Sorry I am late today -love ya
This week, I’m opening up a conversation that many of us avoid—but all of us feel.
Money.
Not the polished, curated version we see online… but the real, behind-the-scenes truth about what’s coming in, what’s going out, and the quiet stress it can carry.
If things feel tight right now… if you’ve been avoiding your numbers… if you’ve ever wondered whether you need to earn more or spend less—but haven’t wanted to face the answer—this episode is for you.
We’re not talking about complicated strategies or financial jargon.
We’re talking about honesty.
The kind that changes everything.
I’ll walk you through the two levers we actually have, the one question that can shift your entire financial direction, and why understanding who you are with money matters more than any perfect plan.
We’ll also connect something we don’t talk about enough:
how money stress shows up in our bodies, our eating, our sleep, and our relationships.
Because this isn’t just about dollars.
It’s about your life.
If you’ve been feeling the weight of it all…
this conversation might be the place where things start to feel a little lighter.
Press play when you’re ready to tell yourself the truth.
Quote of the Week
“Do not save what is left after spending, but spend what is left after saving.” — Warren Buffett
Citations
Kahneman, D. (2011). Thinking, Fast and Slow. Farrar, Straus and Giroux.
Consumer Financial Protection Bureau (CFPB). Research on financial habits and automatic savings systems.
American Psychological Association (APA). (2023). Stress in America reports on financial stress and health impacts.
Epictetus. Enchiridion (translated works on Stoic philosophy).
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
