DARE: Panic & Anxiety Relief Podcast
You do not end an anxiety problem by trying to be calm. You end it by acting bravely!Break free from anxiety and panic attacks and get back to living your life to its fullest with the help of DARE - Amazon's #1 best-selling anxiety book and one of the highest-rated anxiety apps.Learn more about DARE here: www.dareresponse.com
Podcasting since 2022 • 63 episodes
DARE: Panic & Anxiety Relief Podcast
Latest Episodes
Farewell, The DARE Podcast
Thank you for tuning in to the DARE podcast. We've really enjoyed making these episodes, but unfortunately, due to time constraints, we'll only be focusing on YouTube content going forward as well as content for the DARE app.So h...
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Season 1
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Episode 63
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1:21
When Anxiety Doesn't Equal Danger | EP 062
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco's discussion emphasized the importance of distinguishing between calmness and safety, challenging the misconception that not being calm equates to danger. They covered topic...
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Season 1
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Episode 62
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1:04:06
Navigating Panic Attacks and Cultivating Acceptance in the Anxious Mind | EP 061
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco took on the challenge of navigating panic attacks, urging listeners to embrace acceptance instead of struggling to force calmness. They delved into the concept of anxiety re...
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Season 1
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Episode 61
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1:07:31
How to Embrace the Discomfort to Empower Anxiety Recovery | EP 060
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco touched on various topics, including the challenge of seeking support for panic attacks. They emphasized the importance of community and shared insights on handling anxiety,...
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Season 1
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Episode 60
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1:07:51
Embracing Discomfort: Navigating Anxiety's Physical Sensations | EP 059
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco will guide you through understanding physical sensations associated with anxiety. They advocate for accepting discomfort, letting go of the "why" spiral, and practicing mind...
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Season 1
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Episode 59
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1:04:56