DARE: Panic & Anxiety Relief Podcast
DARE: Panic & Anxiety Relief Podcast
Latest Episodes
Farewell, The DARE Podcast
Thank you for tuning in to the DARE podcast. We've really enjoyed making these episodes, but unfortunately, due to time constraints, we'll only be focusing on YouTube content going forward as well as content for the DARE app.So h...
When Anxiety Doesn't Equal Danger | EP 062
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco's discussion emphasized the importance of distinguishing between calmness and safety, challenging the misconception that not being calm equates to danger. They covered topic...
Navigating Panic Attacks and Cultivating Acceptance in the Anxious Mind | EP 061
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco took on the challenge of navigating panic attacks, urging listeners to embrace acceptance instead of struggling to force calmness. They delved into the concept of anxiety re...
How to Embrace the Discomfort to Empower Anxiety Recovery | EP 060
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco touched on various topics, including the challenge of seeking support for panic attacks. They emphasized the importance of community and shared insights on handling anxiety,...
Embracing Discomfort: Navigating Anxiety's Physical Sensations | EP 059
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco will guide you through understanding physical sensations associated with anxiety. They advocate for accepting discomfort, letting go of the "why" spiral, and practicing mind...