DARE: Panic & Anxiety Relief Podcast
You do not end an anxiety problem by trying to be calm. You end it by acting bravely!Break free from anxiety and panic attacks and get back to living your life to its fullest with the help of DARE - Amazon's #1 best-selling anxiety book and one of the highest-rated anxiety apps.Learn more about DARE here: www.dareresponse.com
Episodes
63 episodes
Farewell, The DARE Podcast
Thank you for tuning in to the DARE podcast. We've really enjoyed making these episodes, but unfortunately, due to time constraints, we'll only be focusing on YouTube content going forward as well as content for the DARE app.So h...
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Season 1
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Episode 63
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1:21
When Anxiety Doesn't Equal Danger | EP 062
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco's discussion emphasized the importance of distinguishing between calmness and safety, challenging the misconception that not being calm equates to danger. They covered topic...
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Season 1
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Episode 62
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1:04:06
Navigating Panic Attacks and Cultivating Acceptance in the Anxious Mind | EP 061
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco took on the challenge of navigating panic attacks, urging listeners to embrace acceptance instead of struggling to force calmness. They delved into the concept of anxiety re...
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Season 1
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Episode 61
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1:07:31
How to Embrace the Discomfort to Empower Anxiety Recovery | EP 060
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco touched on various topics, including the challenge of seeking support for panic attacks. They emphasized the importance of community and shared insights on handling anxiety,...
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Season 1
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Episode 60
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1:07:51
Embracing Discomfort: Navigating Anxiety's Physical Sensations | EP 059
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco will guide you through understanding physical sensations associated with anxiety. They advocate for accepting discomfort, letting go of the "why" spiral, and practicing mind...
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Season 1
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Episode 59
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1:04:56
Overcoming Anxiety and Adrenaline Surges Through Acceptance | EP 058
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco addressed one DARE community member's question about experiencing random adrenaline surges, attributing it to sensitization rather than panic disorder. They stressed the sig...
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Season 1
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Episode 58
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57:23
Living with Anxiety: Embracing What Is and Letting Go of Control | EP 057
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco discussed anxiety and how to deal with it effectively. They emphasized that anxiety is not a problem that needs to be fixed, but rather a normal human experience that can be...
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Season 1
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Episode 57
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1:04:21
Powerful Strategies to Overcome Anxiety and Panic Attacks | EP 056
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco discussed common patterns and questions related to overcoming anxiety and panic attacks. They emphasized the importance of simplifying the process and finding commonalities ...
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Season 1
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Episode 56
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1:07:31
Learning to Deal with Unpleasant Emotions Caused by Anxiety | EP 055
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco talked about the nature of anxiety and how to deal with it. They explained that anxiety is a normal human emotion that everyone experiences from time to time. They also emph...
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Season 1
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Episode 55
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1:00:31
Why Trying to Control Anxiety Only Makes It Worse | EP 054
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco emphasized focusing on patterns rather than specific situations and highlight the importance of defusing anxiety through behavioral changes. They discussed the importance of...
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Season 1
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Episode 54
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1:04:40
Anxiety After Panic: Practical Tips for Post-Attack | EP 053
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco engaged in a lively conversation addressing questions about handling anxiety after panic attacks. They discussed the importance of not trying to force oneself back into a st...
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Season 1
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Episode 53
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1:03:54
Navigating Anxiety, Exposure, and Normalizing Discomfort | EP 052
In this podcast episode, DARE coach Michelle Cavanaugh addressed various questions about anxiety. Emphasizing the DARE approach, she encouraged surrendering the fight against anxiety rather than combatting it.Michelle delved into topics...
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Season 1
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Episode 52
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1:03:57
Embracing Anxiety: Building Tolerance and Finding Support | EP 051
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco discussed various aspects of anxiety and panic attacks. They emphasized the importance of not trying to control anxiety but rather accepting it as a safe sensation. They enc...
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Season 1
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Episode 51
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59:58
How to Stop Fighting Anxiety and Start Accepting It | EP 050
In this podcast episode, DARE coach Michelle Cavanaugh began by saying that people often tried to find certainty or a solution to anxiety by reading books or articles, but she explained that this was not helpful. She explained that anxiety was ...
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Season 1
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Episode 50
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1:03:07
Acceptance and Defusion: Transforming Your Relationship with Anxiety | EP 049
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco talked about the importance of accepting anxiety and not engaging in the fight against it. They highlighted the concept of acceptance along with the idea that trying too har...
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Season 1
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Episode 49
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59:21
Growing Tolerance and Accepting Uncertainty While Facing Anxiety and Panic | EP 048
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco answered numerous questions about anxiety and panic attacks. They talked about anxiety while driving, strategies to handle panic attacks, and the importance of trusting anxi...
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Season 1
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Episode 48
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1:05:09
Understanding Anxiety: The Difference Between Noticing vs. Checking In | EP 047
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco discussed the difference between "noticing" and "checking in," particularly in relation to depersonalization and anxiety. They explained that noticing involves being aware o...
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Season 1
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Episode 47
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59:51
The Importance of Embracing Your Anxiety | EP 046
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco answered various questions and discussed experiences related to anxiety and panic attacks. They emphasized the importance of embracing anxiety and feeling safe in challengin...
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Season 1
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Episode 46
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1:05:46
Self-Awareness and Acceptance: Keys to Conquering Anxiety | EP 045
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco addressed various questions and concerns related to anxiety. They discussed the normalcy of heightened anxiety during health scares and emphasize the importance of understan...
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Season 1
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Episode 45
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59:44
Overcoming Anxiety and Phobias Using the DARE Response | EP 044
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco discussed various topics related to anxiety and phobias. They explored how the DARE response can be used to tackle specific phobias, such as the fear of throwing up. They em...
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Season 1
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Episode 44
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1:08:45
How You Can Help Your Family and Friends to Support You on Your Journey | EP 043
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco talked about anxiety and the importance of having a support system. They shared their personal experiences and highlights the difficulty of effectively communicating one's n...
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Season 1
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Episode 43
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1:00:20
The Importance of Self-Compassion and How It Can Assist With Recovery | EP 042
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco discussed the importance of self-compassion and how it can assist with recovery. Self-compassion plays a crucial role in the process of recovery. By cultivating self-compass...
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Season 1
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Episode 42
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1:04:30
Embracing the Uncomfortable: Peter's Journey to Overcoming Anxiety | EP 041
In this podcast episode, DARE coach Michelle Cavanaugh was joined by Peter, a DARE Alumni, to share his personal journey of overcoming anxiety and panic attacks. Peter shared his initial skepticism about the DARE program but eventually embraced...
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Season 1
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Episode 41
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1:13:54
Navigating Anxiety: Embracing Acceptance and Building Confidence | EP 040
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco discussed various topics related to anxiety and panic attacks. They addressed a question about dealing with detachment from reality and emphasize the importance of accepting...
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Season 1
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Episode 40
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56:28
Sleepless Anxiety: Understanding and Coping with Nocturnal Panic Attacks | EP 039
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco talked about nocturnal panic attacks. They address the challenges of experiencing panic attacks at night and offer advice on how to handle them. They also touched on the imp...
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Season 1
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Episode 39
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1:01:18