DARE: Panic & Anxiety Relief Podcast
You do not end an anxiety problem by trying to be calm. You end it by acting bravely!Break free from anxiety and panic attacks and get back to living your life to its fullest with the help of DARE - Amazon's #1 best-selling anxiety book and one of the highest-rated anxiety apps.Learn more about DARE here: www.dareresponse.com
DARE: Panic & Anxiety Relief Podcast
Acceptance and Defusion: Transforming Your Relationship with Anxiety | EP 049
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Michelle & Aida
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Season 1
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Episode 49
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco talked about the importance of accepting anxiety and not engaging in the fight against it. They highlighted the concept of acceptance along with the idea that trying too hard to change thoughts can be counterproductive. They advise the audience to stop involving themselves in the looping thoughts and urges caused by anxiety and instead practice acceptance and defusion techniques to change their relationship with anxiety.
Aida and Michelle also touched on the relationship between anxiety and fatigue, where constantly fighting anxiety throughout the day can lead to exhaustion.
We hope you find this podcast episode helpful.
Learn more about DARE here: www.dareresponse.com