DARE: Panic & Anxiety Relief Podcast
You do not end an anxiety problem by trying to be calm. You end it by acting bravely!Break free from anxiety and panic attacks and get back to living your life to its fullest with the help of DARE - Amazon's #1 best-selling anxiety book and one of the highest-rated anxiety apps.Learn more about DARE here: www.dareresponse.com
DARE: Panic & Anxiety Relief Podcast
Overcoming Anxiety and Phobias Using the DARE Response | EP 044
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Michelle & Aida
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Season 1
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Episode 44
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco discussed various topics related to anxiety and phobias. They explored how the DARE response can be used to tackle specific phobias, such as the fear of throwing up. They emphasized that DARE is an overall mindset and not limited to specific techniques or strategies.
Michelle and Aida also talked about depersonalization, existential thoughts, engaging with anxiety and depression, and promoting positive thinking. Throughout this episode, they encourage acceptance and awareness of one's thoughts and feelings, while challenging the need for control.
We hope you find this podcast episode helpful.
Learn more about DARE here: www.dareresponse.com