DARE: Panic & Anxiety Relief Podcast
You do not end an anxiety problem by trying to be calm. You end it by acting bravely!Break free from anxiety and panic attacks and get back to living your life to its fullest with the help of DARE - Amazon's #1 best-selling anxiety book and one of the highest-rated anxiety apps.Learn more about DARE here: www.dareresponse.com
DARE: Panic & Anxiety Relief Podcast
The Importance of Embracing Your Anxiety | EP 046
•
Michelle & Aida
•
Season 1
•
Episode 46
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco answered various questions and discussed experiences related to anxiety and panic attacks. They emphasized the importance of embracing anxiety and feeling safe in challenging situations.
Aida and Michelle also talked about OCD and Existential Thoughts, highlighting the need to focus on feelings rather than trying to change thoughts. They also had a discussion on fear of sleeping alone and how acting safe can shift the body's response to fear.
We hope you find this podcast episode helpful.
Learn more about DARE here: www.dareresponse.com