DARE: Panic & Anxiety Relief Podcast
You do not end an anxiety problem by trying to be calm. You end it by acting bravely!Break free from anxiety and panic attacks and get back to living your life to its fullest with the help of DARE - Amazon's #1 best-selling anxiety book and one of the highest-rated anxiety apps.Learn more about DARE here: www.dareresponse.com
DARE: Panic & Anxiety Relief Podcast
Understanding Anxiety: The Difference Between Noticing vs. Checking In | EP 047
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Michelle & Aida
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Season 1
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Episode 47
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco discussed the difference between "noticing" and "checking in," particularly in relation to depersonalization and anxiety. They explained that noticing involves being aware of stimuli without much brain work, while checking in is an active search for something specific, often due to heightened awareness or resistance.
Aida and Michelle emphasized the importance of accepting past mistakes and being non-judgmental about experiences. They also talked about handling discomfort and sensitization in anxiety, encouraging listeners to endure and resist the urge to fight discomfort.
We hope you find this podcast episode helpful.
Learn more about DARE here: www.dareresponse.com