DARE: Panic & Anxiety Relief Podcast
You do not end an anxiety problem by trying to be calm. You end it by acting bravely!Break free from anxiety and panic attacks and get back to living your life to its fullest with the help of DARE - Amazon's #1 best-selling anxiety book and one of the highest-rated anxiety apps.Learn more about DARE here: www.dareresponse.com
DARE: Panic & Anxiety Relief Podcast
Navigating Anxiety, Exposure, and Normalizing Discomfort | EP 052
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Michelle Cavanaugh
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Season 1
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Episode 52
Audio Player
00:00:00 | 01:03:57
In this podcast episode, DARE coach Michelle Cavanaugh addressed various questions about anxiety. Emphasizing the DARE approach, she encouraged surrendering the fight against anxiety rather than combatting it.
Michelle delved into topics like exposure, bodily sensations, and the role of past experiences in anxiety, aiming to normalize discomfort and offer a broader understanding of the challenges faced by individuals.
We hope you find this podcast episode helpful.
Learn more about DARE here: www.dareresponse.com