In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco talked about nocturnal panic attacks. They address the challenges of experiencing panic attacks at night and offer advice on how to handle them. They also touched on the importance of seeking medical advice to rule out any underlying physical causes and emphasizes the need to address factors that may contribute to anxiety, such as stress, poor sleep hygiene, and lifestyle habits.
Michelle and Aida also talked about the concept of desensitization and how it can help with anxiety. They encourage self-compassion and understanding, highlighting the natural response of the body to stress and the importance of allowing and accepting anxious feelings rather than trying to suppress or control them.
We hope you find this podcast episode helpful.
Learn more about DARE here: www.dareresponse.com