In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco answered numerous questions about anxiety and panic attacks. They talked about anxiety while driving, strategies to handle panic attacks, and the importance of trusting anxiety and other emotions rather than trying to eliminate them completely.
Aida and Michelle also talked about the importance of growing tolerance and accepting uncertainty while facing anxiety and panic. Throughout this podcast episode, they encourage a shift from "doing" to "being" and understanding anxiety's role as an alert system, not as a harmful force.
We hope you find this podcast episode helpful.
Learn more about DARE here: www.dareresponse.com